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Both Ashwagandha and Maca have been associated with potential cognitive benefits. Ashwagandha may support cognitive function, memory, and focus, while Maca has been linked to improved mood and mental well-being. Many people believe that Ashwagandha berries, leaves and roots have many health benefits. Science has documented the plant's anti-inflammatory, antioxidant, and immune-stimulating properties across many different clinical trials. The suppliers we’ve recommended in this article are the ones we trust and use on a regular basis for exactly the reasons we’ve just mentioned. You can read more on why we believe SuperFeast and Teelixir produce the best ashwagandha) Vásquez-Velásquez C, et al. (2020). Inflammatory pathway employed by Red Maca to treat induced benign prostatic hyperplasia in rats. https://pubmed.ncbi.nlm.nih.gov/31989657/
Maca and ashwagandha are two popular adaptogenic herbs that have been used for centuries in traditional medicine. While both herbs share a number of similarities, such as their ability to promote vitality and reduce stress, they also have their distinct differences. What is Maca and Ashwagandha? Both Maca and Ashwagandha are considered adaptogens, which means they help the body adapt to stress and promote overall well-being. Maca is also known for its potential to boost energy levels and improve athletic performance, while Ashwagandha is believed to have anti-inflammatory and immune-boosting properties. The History of Maca and AshwagandhaThis plant gets its potent medicinal power from withanolides, naturally occurring steroidal lactones found in the root and berries. And, as an adaptogen, it may have the ability to affect our cortisol levels directly. Research suggests that ashwagandha may decrease serum cortisol (stress hormone) levels ( Lopresti, 2019; Chandrasekhar, 2012). Other clinical trials show that it may also significantly improve mental health, anxiety, and insomnia ( Langade, 2019). So, are these claims about ashwagandha and testosterone valid? There’s some indication they are! One study noted that the supplement seemed to boost testosterone. The testosterone levels of the men who took the root extract were over five times higher than those who didn’t (Wankhede, 2015).
It belongs to the Solanaceae family of plants (commonly known as Nightshades) which includes popular vegetables such as tomatoes and potatoes. Ashwagandha and maca root are two botanical superfoods (often also termed adaptogens of tonic herbs) that indigenous cultures in various parts of the world have long used to support their well-being. Various scientific studies have shown maca may increase sex drive. In one double-blind study, the male participants who received daily maca supplements reported heightened sexual desire within eight weeks.
How to take Maca and Ashwagandha
Maca helps make bones harder,” explains Dr. Wilder, adding that this trait is particularly noteworthy because women lose bone density as they age. “This is not to say that maca can be consumed in place of vitamin D or calcium—which are crucial for bone health—but there is still a connection there.” 6. May Boost Libido Please bear in mind that Maca only protects skin when it’s applied to the skin, NOT when eaten.) Cost Ashwagandha Taking Ashwagandha and Maca together can potentially offer a range of benefits due to their distinct properties and complementary effects on the body. A 2014 study of mice found a link between consuming maca for six weeks and increased dopamine levels, leading to reduced feelings of depression [2] Ai Z, Cheng AF, Yu YT, Yu LJ, Jin W. Antidepressant-like behavioral, anatomical, and biochemical effects of petroleum ether extract from maca (lepidium meyenii) in mice exposed to chronic, unpredictable stress. Journal of Medicinal Food. 2014;17(5):535-542. . Registered naturopathic doctor Cassie Wilder, N.D., says this connection is likely due to maca’s adaptogenic nature. “When people are more resilient to stress and are better able to handle day-to-day stressors, their mood gets better,” she says. So if you’re constantly feeling like you’re “on edge,” regularly consuming maca could potentially help—although more human studies need to be done to confirm the connection between maca and mood. 3. May Lead to Increased Energy
Commonly found in the Andes of central Peru, at altitudes of above 13,000 feet, Maca is a cruciferous vegetable, like cauliflower and broccoli, which boasts huge adaptogenic properties. Additionally, since both of these herbs are good for the libido, but for different reasons, taking them together may provide even more noticeable benefits. Maca root and Ashwagandha Side Effects What gives this smoothie its aphrodisiac quality? You remember from my 9 Reasons Why Maca Powder is Awesome post that it’s a natural aphrodisiac and also boosts virility. Scientists and nutritionists have also tossed around the idea that cacao (and chocolate) is an aphrodisiac, but after multiple studies with inconclusive or conflicting results, the short answer is we’re not sure whether or not cacao is a legit aphrodisiac. Although if it isn’t, it certainly has quite the sexy placebo effect, no? One common reason people consume maca is for a caffeine-free energy boost. “While scientific studies haven’t been able to show exactly how maca boosts energy in the body, it does seem to have energy-producing effects in some people,” says Dr. Koffler. Some people want to apply ashwagandha powder on their scalp topically. They can find ashwagandha hair loss oil and ghee in the market for that. It can also be mixed with honey, water, and even shampoo to make a paste for hair. How Much Ashwagandha Can You Consume?However, researchers called for additional well-designed randomized-controlled trial(s) with expanded sample sizes and durations. What Is Maca? Overview, Uses, and Health Benefits Overview
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