Gym Diary - A pocket sized workout log book …

Product Information

It helps me keep track of what I eat and how I feel daily and it’s full of motivational tips and messages. The journal begins by having you fill out initial stats, including weight, allowing you to look back and see how far you’ve come after the dedication that follows that first step. There's also space to set goals, jot down your cardio, and monitor the intensity of each sweat session. Try to record your progress in your fitness management journal every day, and be sure to be completely honest with yourself!

Whether you're looking to exercise more, establish a new diet, or get serious about meditation, our favorite fitness journals, listed below, will help track not only your exercises, but your meals and mental health each day. The Dailygreatness Training Journal is a 12-week workout and exercise log to better physical and mental wellbeing with dedicated space to plan meals and exercise. out of 5, the Habit Nest Weightlifting Gym Buddy is a personal trainer in your pocket, taking the guesswork out of bodybuilding and letting you focus on your workout. Some journals allow you to track specific workout details like reps and sets, while others just allow space for a list of what exercises you tackled.This beginner-friendly pick even includes guided workouts and illustrations of certain moves so you can confidently jump into a routine; each workout is broken into two primary muscle groups and you can record up to four exercises per section. DietMinder is a diet and fitness journal with comprehensive, dedicated space to track meal counts, macronutrients and supplements.

The goal of this daily training journal is to help you track your fitness regimen like elite members of the U. Doing a calorie tracker with exercise as well as tracking my sugar level was a must and this journal was perfect. This is mainly for reference because many weight training programs have you do a certain number of sets/reps at a weight that is a percentage of your 1RM.The GymPad is a straightforward weight and exercise log with space for essential notes in a pocket-sized A6 design, available in colours such as 'Black Mini', 'Blue Mini' and 'Pink Mini'. What you'll love: If there isn't much room to spare in your purse or gym bag, this petite wellness planner is the perfect size for you. It also has diagrams of the human body to accurately monitor pain and pathologies by marking any aches, pains, or inflammation. Her passion for fitness and content writing brought her to OriGym, and she has since become a qualified Personal Trainer and a Sports Nutrition Specialist.

Additionally, there is a weight loss tracker, a goals sheet, a measurement tracker, weekly meal planners, and a grocery list to help make your challenge experience fun and achievable. Additionally, you can put a motivational quote next to the most important daily question: did you work out today? What you'll love: The Fitlosophy Fitbook makes following a weight loss nutrition and exercise plan simple with its detailed layout, which includes a daily food and exercise log that breaks down everything from your vitamins and water intake to your strength training and cardio.Indeed, I know how frustrating it’s to work really hard at something and see no progress for weeks, months, or even years. If a fitness journal sounds like it's right for you, you should look for one that includes sections for what you personally want to keep track of.

You can find the ultimate guide on how to resize these free fitness journal templates, no matter what kind of planner you use (bullet journal, Happy Planner, Erin Condren, Filofax, etc. If you're embarking on this tough challenge, this journal can help you follow the plan and meet your goals. Not only is it motivating, but it is packed with information that Truly helps you feel confident and comfortable in what you're doing.There is also an exercise log with space to take note of exercise type, sets, reps and distance and time for cardio. This planner has detailed daily fitness logs that let you record your training type, and even the specific exercises in your routine.