NIKE Men's Metcon 6 Soccer Shoe

Product Information

The upper is a dual layer mesh, more visible in colorways with contrasting uppers, but this remains thin and super breathable. This is Nike Metcon 4 Versus Nike Metcon 6 -The 6 is definitely better than the 4 – time to upgrade! Beyond the upper, everything else is carried over unchanged from the Metcon 5. The all-rubber, flat, super grippy outsole is still there. Same shape, same diamond wide heel, flex grooves, etc. Notice from the side that the rope wrap is big and helps protect the upper of the shoe when you are doing rope climbs – which can involve a LOT of friction on the shoe. Like weightlifting shoes, cross-training shoes are designed with purpose and functionality. If you’re thinking they’re just regular sneakers with a few extra bells and whistles, hold that thought for one second while we cover some of the construction differences. From there it should be pretty clear why they’re different from your standard sneaker. Outer Construction

12 Best Cross-Training Shoes of 2023 - BarBend

The Nike Metcon 6 is a great training shoe whether you are doing a CrossFit WOD, a functional fitness workout, or just bodybuilding in the gym. The Inov-8 BARE-XF 210 V3 does everything you would expect from a minimalist cross-training shoe: it's flexible, comfortable and provides excellent grip during workouts. Perfect for lifting sessions, although it might need some getting used to if you never tried barefoot shoes before. For sizing and fit, I think most athletes and lifters should be safe going true-to-size in the Nike Metcon 6. This model’s length fits true and the toe box has an adequate amount of room for toe splay. If you’ve ever worn Nike Metcon, then opt for your normal sizing. Price

Progress. If you feel like you’ve reached a plateau with your performance, try a metcon workout — you’ll challenge your body in a different way. When in doubt, squat. You’ll be hard-pressed to find a weight training program that doesn’t include some kind of squatting, and that includes cross-training workouts. The heel feels quite loose in the FlyEase version of the shoe – that’s the tradeoff for the ability to put them on and take them off without using your hands. The purple slits you see on the forefoot of the Nike Metcon 7 are super maneuverable and that’s actually the Nike React Foam midsole. This is a pretty big difference compared to the fully rubber outsole of the Nike Metcon 6. Some find running tedious, only grudgingly incorporating it into workouts. Others swear by it and work to supplement their running with lower-body weight training. Regardless, if you’re cross-training, then light runs are probably part of your workout.

Nike Metcon Trainers. Nike UK

In an EMOM workout, you’ll complete a set number of reps at the start of every minute, and the remaining time will count as rest. You could describe cross-training shoes as the decathletes of the shoe world. They’re pretty good at everything and work across many modalities. If you’re training three to five times per week and mixing it up with cardio and weights, then look no further than the cross-trainers in this list. These types of accessory exercises are super important for runners looking to improve their speeds or prevent injuries (which is everyone right?!) and the typical running shoe just doesn’t cut it. The men’s version of the “Robot” Metcon 6 AMP is as stylish as the women’s version – but a little more manly and subdued. Finding shoes to accommodate wide feet can be a pain. Thankfully within the cross-training niche, you have several good options available as a wider foot can mean a more stable foot, which can ultimately benefit your workouts. Our current favorite for wide feet is the Reebok Nano X2.

Construction Details

After testing the Metcon 5, the Reebok Nano X launched so I had been wearing that and these felt quite different. More on the comparison of the Nano X and the Metcon 6 here… The majority of experts find the fit to be perfect and they recommend going with the regular shoe size. NOBULL is known for not only making shoes that are designed for CrossFit athletes, but also for sponsoring the CrossFit games in recent years. The NOBULL Trainer+ is optimized to support a variety of CrossFit workouts. As we mentioned earlier, the real compelling change from the Nike Metcon 5 is the new super-breathable upper. As we’ll discuss shortly, they are basically the same. Nike Metcon 6 X aka What the Metcon aka Metcon Knows

Metcon 6 Review | Best Training Shoe for Stability? Nike Metcon 6 Review | Best Training Shoe for Stability?

Fortunately, despite receiving a ton of construction changes, the Nike Metcon 7 fits similarly to the Nike Metcon 6. In both models, you should be fairly safe going true to size. I think both midsoles have their pros and cons. Personally, this is where understanding the context of your needs could factor into which midsole would be best for your performance. Upper Construction You can have the best-looking and most innovative technology in the world, but if your shoes aren’t good for cross-training, it’s pointless. Functionality factors into our more specialized selections. Take the best cross-training shoes for deadlifting, for example. They should be solid with a nice base of support and not too much give, whereas that’s not exactly what you’d want for a running-focused cross-training shoe. At the end of the day, the shoe has to function as it’s intended to for it to rank highly for us. DesignI wear a Men’s Size 11 (US) in all my Nike running shoes, and in most shoes from Reebok, UA, Adidas, etc. Like every dedicated training shoe, the most important construction characteristics are dictated by the demands of the activity. For Cross-training shoes, we’d advise considering these five main construction characteristics: To draw a comparison I just prefer the feel on the foot from the higher heel cup and tongue of the Nano X, and prefer Reebok’s classic design and more subtle sole rope wrap.

Nike Metcon - Wit Fitness - WIT Fitness Nike Metcon - Wit Fitness - WIT Fitness

If you want to own just one premium training shoe for everything at the gym or in a CrossFit WOD, we highly recommend the Metcon 6. It is a solid all-arounder from Nike’s flagship cross-training shoe line. Who should NOT buy the Nike Metcon 6 When it comes to concluding and rating the Metcon 6, we’ve rated it against the main criteria for a all-round training shoe… Nike Metcon 6 for RUNNING A great all-around cross-training shoe should be versatile and offer solid stability. The Reebok Nano X2 has a responsive foam insole, great traction, and even comes in two different color options for variety. The combination of these two construction traits can make cross-trainers feel a bit stiffer than traditional tennis shoes/sneakers at first. You’ll get used to them in time, though, and come to appreciate their resilient, yet reactive outsoles, which are particularly suited to jumping movements. Shoe Tech

The aim was to guide runners who are working out in a gym environment or doing any strength training to choose the right shoe for their exercise programs. Yes! The Nike Metcon 7 and Nike MEtcon 6 both have removable insoles. The Nike Metcon 6 features a dual-textured insole, while the Nike Metcon 7 has a standard thin insole. Nike Metcon 6 Vs Nike Metcon 7 Price What’s on the inside? A dual density drop-in midsole is made from two different kinds of foam – one firm (heel) one squishy (forefoot). This gives you cushion where you need it. For the first time ever, Nike brings FlyEase tech to the Metcon line. These have laces, but you really only have to tie them once. The removable midsole of the shoe (that’s the part between the outsole and your foot – is made from 2 kinds of foam.