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Wolniewicz CA, Tiamiyu MF, Weeks JW, Elhai JD. Problematic smartphone use and relations with negative affect, fear of missing out, and fear of negative and positive evaluation. Psychiatry Res. 2018;262:618-623. doi:10.1016/j.psychres.2017.09.058 Indulging in all our impulses for instant gratification may only lead to wanting more and never being satisfied. Burke, M.; Marlow, C. & Lento, T. (2010). "Social network activity and social well-being". Proceedings of the SIGCHI Conference on Human Factors in Computing Systems. pp.455–459. CiteSeerX 10.1.1.184.2702. doi: 10.1145/1753326.1753613. ISBN 9781605589299. S2CID 207178564. {{ cite book}}: |journal= ignored ( help) Overall, try not to be jealous and instead, be grateful that your friends have people who care about them, and know that the same is true for you,” encourages Dr. Sullivan. Develop your sense of self Again and again the happiness research shows comparisons to lives that seem better than yours, well, that’s some bad juju, hombre. As Montesquieu once said:

The term FOMO grew increasingly popular alongside social media. Since it is quite a new term, more research into this and what can cause FOMO may arise in the years to come.

Does anything else exacerbate FOMO?

We all have bad things we could think about. But they don’t bother us when we pay them no mind. “Look on the bright side” is a cliche, but it’s also scientifically valid. Be grateful for everything you have now, and what you want to create in the future. Cultivating an attitude of gratitude and abundance can help you overcome stressful and envious feelings by focusing on what you have. Instead, try to focus on the experience and the feelings of accomplishment, connection, or fun that comes with experiences, rather than focusing on trying to elevate your social status or on things that may only bring temporary pleasure. Be willing to not have it all According to Burke, passive consumption of Facebook also correlates to a marginal increase in depression. “If two women each talk to their friends the same amount of time, but one of them spends more time reading about friends on Facebook as well, the one reading tends to grow slightly more depressed,” Burke says… It can become overwhelming to try to complete many tasks at once, and the quality may be poorer in the end compared with putting all your effort into completing one thing at a time.

This causes people to gaze enviously at what other people have or are doing. The key to overcoming the fear of missing out is to simply focus on what is going well, however big or small.Worrying about whether we're missing out on new experiences, content, trends and even investments can make us feel like we're falling behind. But we can actually overcome that feeling and be present with what we have. Here's why we experience FOMO in the first place, how to know when that feeling is serving us and how to move past it when it gets in the way. When comparing yourself to others turns toxic, remember that there's plenty to go around

You can embrace a lot of these management tools on your own, but sometimes, situations can be a bit more complex, especially if you’re not sure where to start. Constant social comparisons and unreasonable expectations can adversely impact people’s self-esteem. FOMO has also been associated with the emergence of depressive symptoms in some (Steers et al., 2014). Sometimes, learning to say no to more things can provide you with more time to devote to experiences that are more deeply rewarding to you. One thing at a timeNot Being Thankful for What You Have: Similar to our last point, you should always feel grateful for all the things and opportunities you have already. But whenever you pay more attention to what other people have, it will go down the road of FOMO, which can lead you to a depressed state. Whenever you don’t feel thankful for the things you got, remember the saying by Confucius: It is the perception that others are having more fun, living better lives, or experiencing better things than you. FOMO is thought to have negative effects on academic performance. If people are responding to frequent notifications, this uses repeated task switching, which is believed to affect attention span, interrupt work, and impair overall productivity (Azizi, Soroush & Khatony, 2019). For people who feel very secure in their relationships, their relationships are important to them, but they don’t feel compelled to always be connected,” Przybylski said. Social media may not create the tendency, he said, but it likely exacerbates it by making sharing so easy. “Sometimes,” he said, “it’s good to insulate yourself from the world of possibilities.” Quieting the mind and focusing on your breathing can increase your own awareness that whatever is currently causing FOMO may not be worth your energy or time.

It can be useful to think about the reason why you do certain things: is it to appear impressive to others or for your own enjoyment? Anderson, Hephzibah (16 April 2011). "Never heard of Fomo? You're so missing out". The Guardian . Retrieved 6 June 2017. Some helpful solutions for avoiding and managing FOMO include: Recognizing your feelings and setting limits

FOMO Comes From Unhappiness

FOMO, or the fear of missing out, refers to the feeling or perception that other people are having fun, experiencing new things or living a better life than you. And while it most often pops up when you see or perceive these characteristics in people you love and you’re close with, it can also occur with parasocial relationships. When you see people you don’t know but follow on social media doing really cool things you wish you were doing, it can have a lasting impact on how you feel about yourself. This can involve removing some things from life that bring no joy or add no meaning or quality to life. Although we may believe we are good at multitasking, it may be better to focus all our attention on one thing at a time until completion than trying to complete many things at once. Social media isn’t the devil. But we’re wired to compare ourselves to others and you know where that leads on a medium where everyone is cutting corners to look their best.