Bulk Pure Psyllium Husk Powder, High in Fibre, 500 g, Packaging May Vary

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Gibb RD, McRorie JW Jr, Russell DA, et al. Psyllium fiber improves glycemic control proportional to loss of glycemic control: a meta-analysis of data in euglycemic subjects, patients at risk of type 2 diabetes mellitus, and patients being treated for type 2 diabetes mellitus. Am J Clin Nutr. 2015 Dec;102(6):1604-14. doi:10.3945/ajcn.115.106989

Psyllium is considered safe for long-term use because fiber is not absorbed by the body but passes through the digestive system. For this reason, psyllium is one of the safest long-term treatments for constipation. That being the case, psyllium is often the main ingredient in fiber supplements that support digestion health and reduces constipation.

Psyllium is found in whole husk or powder form. Psyllium powder is made from grinding down psyllium husks into fine dust. This powder instantly dissolves in liquid, reducing the fiber's benefits, while the whole husk absorbs water and expands up to 10x, providing more of the fiber’s benefit. The gel-like fibre created when psyllium absorbs water may also play an important role in lowering our “bad” LDL (low-density lipoproteins) cholesterol without having any effect on our “good” HDL (high-density lipoproteins) cholesterol via a similar mechanism to that of cholesterol-lowering drugs.3 When you first start taking psyllium, it's recommended to start with the smallest amount to allow your digestive system to adjust accordingly and reduce side effects like gas and bloating. You can then gradually increase intake to 2 teaspoons as you see fit. Make sure to increase your water intake when you start taking psyllium to avoid constipation issues. Can psyllium be taken long-term? They are also used to help diarrhea, lower cholesterol, manage blood sugar, lower blood pressure and weight management.

As an ingredient in fibre and constipation supplements. For example, many branded laxatives use it as an active ingredient.

Brum J, Ramsey D, McRorie J, et al. Meta-analysis of usefulness of psyllium fiber as adjuvant antilipid therapy to enhance cholesterol lowering efficacy of statins. Am J Cardiol. 2018; 122(7):1169-74. doi:10.1016/j.amjcard.2018.06.040 Due to its excellent water solubility, Psyllium husk can absorb water and may provide various benefits for supporting your overall well-being. Capsules or Powder? Psyllium can also be used to help relieve mild to moderate diarrhea. It’s beneficial to diarrhea sufferers because it soaks up a significant amount of water in the digestive tract, which helps make the stool firmer and slower to pass through the system. 2. Can Help Lower Cholesterol Rao S, Brenner D. Efficacy and safety of over-the-counter therapies for chronic constipation: an updated systematic review. Am J Gastroenterol. 2021. doi:10.14309/ajg.0000000000001222 The high fibre content of psyllium husk has been shown to slow digestion of food, thus increasing feelings of fullness between meals.