Happiness: Find Joy and Contentment by Colouring in These Beautiful Patterns

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We experience many different emotions in our day-to-day lives. Some are unpleasant responses to bad things that happen, but others are much better to get to experience. Mindful colouring first entered my life in Costco. Yes, in the most overloaded of places I was introduced to one of my most calming pastimes. In the book section, my sister-in-law – an occupational therapist – handed me a book she claimed would benefit me (and my stress levels) massively. It was a colouring book for adults. For extra details on this one, maybe you could draw some extra little pictures of things that make you happy on warm Spring or summer days! What kinds of fun extra details like these can you think of to add to this one? We would be interested to see what kinds of ideas you have!

She has a cool hairstyle, and there is plenty of open space around her for you to add some extra details. There’s something a bit different for you to color in this one. This picture seems to be inspired by the joys of Spring and the happiness that this season brings! Spread the message of Children's Mental Health Week with this brilliant Children's Mental Health Poster.

Our Growth Mindset Activity is the perfect visual tool to help your class learn how to identify and differentiate between positive and negative statements. No more is grabbing a set of pens and your favourite colouring book just for kids! Photo by Lucas George Wendt on Unsplash Why Colouring? P.S...Did we also mention you can join Twinkl's Book Club and receive printed copies of Twinkl Original stories? The best part? It's free for those with an ultimate membership! More bespoke and personalised bookmarks In the sections below, the discussion is going to focus on the way colors influence our moods. Then, we’ll take a closer look at the seven colors that are believed to play a role in creating human happiness. How Colors Affect Your Mood

Place blue objects or use blue wall paint in areas you tend to feel troubled (where you pay bills, for instance) Before we discuss specific colors that elicit happiness, you might be wondering why knowing this information matters. The best way to explain it is through an interior design example. Or why not try these Classroom Inspiration Quotes Mindfulness Colouring Sheets to give your students the motivation they need today and for the rest of the school year?

While white is technically considered a neutral instead of a color, people are more than happy to label it as a color that represents purity, peacefulness, and a new beginning. Clearly, these are happy things. White items that inspire happiness include wedding dresses, marshmallows, snow, cotton, pillowy clouds, and white teeth. Happy Colors Create Happy Moods I’m also hard at work on a contemporary women’s fiction novel, which I hope to publish traditionally sometime before I’m eighty. Want to explore more about International Day of Happiness with your children? Our KS1 PowerPoint is perfect for children in years 1 and 2. Using this EYFS I Am Feeling Happy PowerPoint is a great way of celebrating International Day of Happiness with younger children. We also have this KS2 Happiness PowerPoint for older children. Use this ‘Happiness is…’ Poetry Worksheet to help children write a poem about what makes them feel happy, allowing them to spend time thinking about what makes them happy.

Our Happiness Journal is another great resource to get kids reflecting on how they can take care of their own wellbeing, and spread a little more happiness around! Did you ever walk into a room or restaurant and suddenly feel a sense of happiness and excitement? Do you know why people call Disneyland “the happiest place on earth?” Well, that sense of unexpected happiness you might feel from time to time might have something to do with colors. Don’t judge your work. Mindfulness = no judgement. There is no right or wrong, it’s just a form of self-expression. RELATED: What I learnt about happiness from a Buddhist Monk Colours to influence your mood As humans, we feel color. How we interpret it varies from person to person. While some colors give us a sense of harmony and peace, others make us feel energetic or creative. Got any plans for International Happiness Day on 20th March yet? Look no further than this handy blog full of brilliant International Happiness Day ideas, fabulous resources and joyful activities you can share with your children!

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This Happiness Worksheet is one of our brilliant selection of teacher-made resources that you can use to teach children all about wellbeing topics. Our resources are all expertly crafted by our talented team of experienced teachers, so you can be assured of their high quality. So, whether you’re a teacher looking for a continuous provision activity for Children's Book Week, or a parent needing a fun little rainy day activity, create a lovely happiness bookmark today!

Some colors we might use would include some light pinks or blues, but these are just a few suggestions! Our Happiness Worksheet is a brilliant activity for children to do to reflect on what makes them feel happy and brings them joy. This lovely Happiness Worksheet encourages children to draw pictures of things that make them happy. Kids can also write about things that bring them happiness on this wonderful worksheet. There's a space in the middle of this Happiness Worksheet for children to write down their name. We've left a lot of space on this sheet for children to get creative in expressing what makes them smile!Confidence of expression is important for our mental health and wellbeing. This Happiness Worksheet is a great way to encourage children to express themselves. You can use our Happiness Worksheet as part of your Be Yourself lessons for PSHE. This activity is taken from our Be Yourself PSHE and Citizenship KS1 Unit. We've designed this PSHE worksheet tomotivate children to discuss their feelings and celebrate what makes them happy. Teachers, teaching assistants and parents can use this ‘What Makes Me Happy?’ Worksheet with individuals or with larger groups to encourage discussion and thinking skills around the nature of happiness.