Magic Gel Shoulder Ice Pack | Reusable, Flexible & Long Lasting | Ice Pack for Rotator Cuff Injuries, Bursitis and Swelling | Hot or Cold Therapy Compression Wrap for Left or Right Shoulder

Product Information

Paraffin wax treatments supply moist heat but overheating can cause burns. (Treatments are labor-intensive and supplies are pricey, too.) Heat is an effective and safe treatment for most aches and pains. Heat can be applied in the form of a wheat bag, heating pads, deep heat cream, hot water bottle or heat lamp. Use heat before stretching or doing a home exercise program. You can still use ice or cold treatment after exercise or activities to prevent any flare of inflammation. Just remember “Warm up, cool down”. Arthritis For post-exercise aches and pains, this durable product will mould to your body to provide cooling treatment exactly where you need it most.

If you’re dealing with lingering injuries (older than 6 weeks) then it’s okay to use heat. The increased blood flow relaxes tight muscles and relieves aching joints. This is especially helpful to improve range of motion on a joint that maybe isn’t moving as well. While similar to tendinitis in that there’s tendon pain, tendinosis is distinct because of the cause: a chronic, long-term condition caused by a degenerating tendon. Because this condition involves irritation and stiffness in tendons attached to joints, heat is best for relieving stiffness in the joints, but only after the inflammation resolves. How to safely apply ice and heatWho hasn’t experienced a headache of some degree? Some are lighter, easily treated with OTC pain relievers while others require some extra steps for relief. Ice can help soothe throbbing pain in your head. “Cold masks or wraps over the forehead, eyes and temples help the throbbing pain of a migraine,” says neurologist Jennifer Kriegler, MD. A 2014 experimental study of 18 females ages 50 to 69 observed improvements in clinical symptoms and walking ability after 12 weeks of treatment using heat- and steam-generating sheets. However, a 2018 randomized controlled trial of 93 rheumatoid arthritis patients concluded that dry heat treatment did not improve hand function or provide any positive benefits. First of all, do not use heat on acute injuries because that extra heat can increase inflammation and delay proper healing. Medically accepted care. I considered clinical research and recommendations from medical professionals and authorities like the Arthritis Foundation. A bag of frozen vegetables: Wrap a bag of frozen peas or something similar in a thin, damp cloth or towel and apply it to the affected area. A bag of ice cubes can also be effective.

These effects all help to prevent the area from becoming stiff, by reducing excess tissue fluid that gathers as a result of injury and inflammation. Heat causes the blood vessels to open wide (dilate). This brings more blood into the area to stimulate healing of damaged tissues. It has a direct soothing effect and helps to relieve pain and spasm. It can also ease stiffness by making the tissues more supple. People can choose a method of heat therapy that works for them. Different ways to use heat include: Rotator cuff tears – This is similar to bursitis in that the overuse of shoulder joints can lead to chronic inflammation and degeneration. This can cause rotator cuff tears, which is pretty much wear and tear on the shoulder tendons. Heating pads or hot water bottle: Someone can use a moist heating pad or fill a hot water bottle and leave it on the affected area while resting or sitting down.

FlexiKold Ice Pack

With a heavy-duty nylon exterior and double sealed seams, it's also well-made and strong, so there's no danger it'll leak out while in use.