Lighter: Let Go of the Past, Connect with the Present, and Expand the Future

Product Information

The most important thing you can do is allow yourself to feel an emotion without being controlled by it. yung pueblo's path to deep healing began only after years of drug abuse had taken a toll on his body and soul. Searching for a way forward, he discovered that by facing his anxieties and fears, trusting his intuition and focusing on meditation he felt mentally lighter and finally at home in his heart and mind. A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection When you’re able to achieve this practice, you’ll not only experience inner peace, you’ll also experience stronger relationships. Whether you’ve already begun your process of intentional growth or are just getting started, this Blink offers you actionable insights into a deeper understanding of why you react the way you do and how you can free yourself to achieve your goals in life.

The appreciation you seek from others will not hold the same rejuvenating power as the appreciation, attention, and kindness you can give yourself. p14 Chances are, there’s a pattern to the things that trigger your emotions. Using the last example, you may notice that your pattern is to react with anger anytime someone questions your intestinal fortitude. Tap into that self-love and take a look at your patterns. Approach yourself with curiosity. Leave judgment behind. Ask yourself what is at the root of your emotional reaction? What do you want that you can’t have? What do you crave that is out of your reach? Let’s start by asking two questions: What dreams are you chasing? And, How close are you to achieving them? This is a book for those that are willing to devle inward and reflect on their own relationship with the parts of their life that are causing suffering. I especially love the reflection questions in each section.

There is no shortage of people who you will find physically beautiful but finding someone who matches the maturity you are looking, for the dedication to grow, the humour that brings you comfort and who feels just right in your arms and life is incredibly unique.” During the years when I had abandoned myself, my mind felt undeniably heavy. I knew I needed to find a clear way to help me feel lighter.” Buy now: There is a constant flow of enlightenment and empowerment from the universe, but we are responsible for taking advantage of these opportunities.

During the years when I had abandoned myself, my mind felt undeniably heavy. I knew I needed to find a clear way to help me feel lighter.” The tension between our reality and what we crave is the root of much of our reactionary tendencies. It’s time to let go. And that’s what we’ll talk about next. You have to let go. An enlightening, cathartic book providing accessible insight into personal healing and positive change.

Become a Member

So it’s important that you look for signs that you’re doing things right. Here are seven signs you can look out for. The author, Yung Pueblo, discovered his path to healing after reaching the edge of death due to drug addiction and a life of pleasure-seeking. In his work, he talks about the healing journey and the power of actively working on your own growth so you can enjoy success and deeper relationships every day of your life. In this Blink, we’ll share some of his stories and advice.