Just One Thing: How simple changes can transform your life

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Dua Lipa puts on an edgy style display in Matrix-inspired all-leather ensemble in NYC - as star 'plans a stadium tour for 2024' Coroner slams 'insensitive' comments made by Ofsted chiefs ahead of inquest into headteacher Ruth Perry who took her own life after 'tearful' inspection Is China's 'mystery pneumonia' sweeping Europe? Netherlands sees alarming surge in similar illness among children - as terrifying video shows hazmat-clad workers in China disinfecting schools

Interestingly, Professor Bailey's research shows squats have a more powerful brain-boosting effect than walking or jogging.When you are standing upright, it is messages from sensors in your inner ear, muscles, joints and eyes that keep you from falling over. Popular Netflix show set for major cast shake up as main star is revealed to NOT be returning for series three Father of volunteer killed by IDF forces in 2003 warns Israel that unless it recognises it's 'fundamentally unethical and inhuman attitudes' towards Gaza bombardment it will lose Western support and strengthen Hamas Luke Evans reveals he has lost a staggering 17lbs in 10 weeks as he shows off his ripped physique in shirtless video

Spending time in a green space has two main effects on the immune system,' Professor Ming Kuo, of the University of Illinois Landscape and Human Health Laboratory, told me. 'It calms what needs calming and strengthens what needs strengthening.' Rod Stewart is dwarfed by 6ft1 wife Penny Lancaster and 6ft4 Alistair as he takes his son out for his 18th birthday MasterChef: The Professionals viewers rage as show bids au revoir to 'genius' French chef - after Marcus Wareing tells him he was 'trying too hard' Raye breaks down in tears as she discusses substance abuse and 'reaching her limit' with her old record label in emotional documentary Alan Carr, 47, cosies up to his hairdresser boyfriend Callum Heslop, 27, as they head out to grab a coffee in Santa Monica

Afternoon naps, dark chocolate, and yes, even video games: Dr MICHAEL MOSLEY has more incisive advice on how to transform your health

Omid Scobie accuses King Charles of evicting Prince Harry and Meghan Markle from Frogmore Cottage in 'cheap shot' to 'punish' couple for Netflix series Happy Holidays! The ultimate festive films: From the highest rated gems on Rotten Tomatoes to the biggest box office hit If you (or your boss) are worried that an afternoon snooze is a bit self-indulgent, you might like to know that it can improve your thinking skills, strengthen your capacity to learn and be more beneficial than taking on an extra 30 minutes' sleep during the night. Whether it is thanks to improved air quality, or just the pleasure we get from having nature all around us, there is good evidence that plants have a positive effect on wellbeing, focus and concentration.