Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

Product Information

Study: The impact of antenatal hypnobirthing on maternal psychological well-being. Reference: Kerry RM, Devine PC. Journal: Journal of Obstetrics and Gynaecology. 2016;36(4):370-374. Ongoing support from a practitioner who is experienced in teaching hypnosis for birth if you need it The book teaches you how to understand the changes in your body so you can make informed decisions, as well as practising relaxation skills, mindfulness and meditation so you stay focussed and calm during labour. This has helped readers feel less anxious about giving birth.

Using a range of techniques, including self-hypnosis and visualisation, the book can help you feel more calm and confident during labour, leading to less chance of intervention and reduced pain. How we chose our recommendations Recommendations from parents Mindful Hypnobirthing teacher training is absolute unique. I’ve been training in the NHS and privately for over 15 years. Hypnosis and mindfulness is fantastic birth preparation, but it’s also brilliant for the early days after your baby is born, and much more! A hypnobirthing class is now seen as really great addition to your antenatal preparation.

Often during pregnancy, we prepare for childbirth. but forget to prepare for the postnatal period. This class offers you the chance to think ahead to your first days and weeks of motherhood. The postnatal preparation class is a 3 hour class which can be undertaken during the latter stages of pregnancy (around 37 weeks, once you have started your maternity leave). This postnatal preparation class is just for you, the expectant mum, to take the time to make the adjustments you will need to make so that you feel prepared, relaxed and calm about becoming a mother.

I couldn’t have got through my daughter’s birth with anything like the calmness, sense of control and awareness that Sophie Fletcher’s hypno techniques provided. I would absolutely, wholeheartedly recommend her book to any expectant mums out there looking to find practical, memorable and, most importantly, effective techniques to help you through the birth. the birthing body’s experience and perception of pain and how to change your relationship to the physical expeirence of birth The journey of childbirth can be both exciting and overwhelming for expectant parents. In recent years, an alternative approach known as hypnobirthing has gained popularity in the UK, offering a gentle and empowering experience for both parents. In this article, we will explore what hypnobirthing is, how it can benefit parents, and delve into relevant studies and research to provide a comprehensive overview. Understanding Hypnobirthing According to The Positive Birth Company, women should use up and down breathing techniques. Up breathing is used during the first stage of labour where the uterine muscles are drawing up and your cervix is dilating to 10cm. It is a technique which is also used for helping people with insomnia and anxiety. It requires breathing in for four and breathing out for eight. Do this four times to help you breathe through a surge (also known as a contraction) - you can practise this during pregnancy. Only then do we believe you can fully implement your hypnobirthing relaxation tools as you also feel emotionally and practically prepared too.When you allow yourself to let go of cultural conditioning and give birth without fear, you can access something deep within you. Something primal, strong and supremely able. You are able to open up to a flood of oxytocin and beta-endorphins. You are able to connect with and accept your strength in its loudest voice or its quietest breath, meeting your contraction waves as they rise to meet you. Other downsides: Some moms find it harder to become hypnotized and may find visualization and the power of suggestion a little more difficult. The classes can also be time-consuming to master and may not be covered by insurance. How much do hypnobirthing classes cost and are they covered by insurance? Hypnobirthing uses breathing techniques to gently encourage a baby out rather than pushing. Traditionally, pushing encourages you to hold your breath, whereas hypnobirthing teaches you to trust your body to be able to give birth and use breathing techniques to gently encourage your baby out. How do you breathe during hypnobirthing? These classes may also include pregnancy nutrition advice and other tips for how to have a minimal- or no-intervention birth. You may also learn about what happens during the labor process and get information about hiring doulas, delayed cord clamping, and reducing pregnancy interventions. Is hypnobirthing right for you?

You can read Mindful Hypnobirthing and Mindful Mamma to learn how hypnosis and mindfulness can help you. These moments of change are powerful. If we engage with them fully, however vulnerable we feel and however challenging they are, it somehow frees us to enjoy our lives more fully.

Services

Our antenatal classes are very informal and relaxed. We also keep them small which allows for people to ask questions and feel comfortable. Over 90%* of mums who have taken this class* say that the techniques helped them with their birth. The beauty of this hypnobirthing course is that it also allows your birthing partner to understand the importance of their role in the birth of your child. For instance, they will learn the processes happening in your body, how they can support you and they can also have time to reflect on any fears or anxieties they might have. Don’t believe us? We take a modern approach by supporting parents to apply those techniques to all birth scenarios (including caesarean birth) and support their mind and body however birth happens. Increased Confidence: Through education and practical techniques, hypnobirthing empowers parents to actively participate in their birth journey. This newfound confidence allows them to communicate effectively with healthcare professionals, make informed decisions, and advocate for their birth preferences. You can start your hypnobirthing training right now. You can choose to do self-guided training or a live session. With both you get access to the online course immediately.

Summary: The study demonstrated that women who practiced hypnobirthing had a significantly reduced risk of severe perineal trauma during childbirth compared to those who did not practice hypnobirthing. Hypnobirthing in the UK Hosted by 2 qualified midwives, use this chat to ask questions that are best answered by qualified midwives. Hypnobirthing is an approach to childbirth that combines self-hypnosis, relaxation techniques, and education to promote a calm and positive birthing experience. It aims to empower parents, providing them with the knowledge and tools to navigate childbirth confidently. Hypnobirthing techniques help to reduce fear, anxiety, and stress associated with labour, enabling parents to have a more relaxed and comfortable birth. Benefits of HypnobirthingFrom fertility through to post-menopause, using tools such as mindfulness, hypnosis, visualisation and lots of reframing can change experiences! Everything I write aims to inspire women to be able to see opportunities to change their perspective in pivotal moments of their lives, so that they can live wholeheartedly. Whether you are a midwife, hypnotherapist, or a mum who is inspired to reach other women and has hypnobirthed, you can do our hypnobirthing teacher training. Finally, to help us work out which products to recommend, we make a special note of any products that have received industry awards and recognition from trusted sources. Why you should trust us Hypnobirthing is aboutyourmind-set andyour birth partner’smind-set. We focus our teaching on how your thoughts, and your birth partner’s thoughts and actions, can affect your body during pregnancy and labour.