Vtamu Baobab Sweets (Mabuyu/Ubuyu) (4 Packs x 100g)

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Tamarind fruit, also referred to as Kawawasha or Usika, is widely appreciated for its unique sweet and sour flavor. The finest traditional Kenyan recipe for gingeri! This somewhat spicy vegetarian version of Kenyan Githeri, cooked with potatoes and fresh tomatoes as well as other delicious ingredients, will blow you away! Baobab trees produce large fruits which can grow up to a foot tall. The fruit which is the only one that can dry while still on the branches, yields baobab powder which contains several benefits. The powder is extracted from dried baobab fruit is rich in vitamin C and is great for boosting immune function, energy release and radiant skin. Mutura is a grilled intestine-encased mixture of minced pieces of cow or goat meat, tripe, and cooled blood.

Viazi Karai is a traditional Kenyan recipe made of deep-fried potatoes that have been colored orange with yellow food coloring or with turmeric and gram flour. Ugali and sukuma wiki is a full meal, but you can also pair it with any rice or chapati dish. Githeri (Maize and Bean Stew) The tree is called “Mbuyu” in Swahili hence the name. Mabuyu candy has been around for generations and is common in the coastal region of Kenya. The traditional Kenyan recipes as well as the cooking methods are equally varied and include boiling, steaming, frying, grilling, and roasting. Each Community has its own Kenyan recipes, so it’s important to learn them! Be sure to try out some traditional Kenyan recipes during your stay – you’ll love them!

Pilau, a popular Swahili meal in Kenya, is a delicious mix of meat, rice, and spices. You will almost always find it at any Kenyan wedding. In Africa, the baobab fruit has been used medicinally for centuries to treat everything from fevers, malaria and gastrointestinal problems to vitamin C deficiency. In countries like the US and UK, however, this somewhat tangy fruit with a citrusy flavor has remained largely unknown – until recently. As more scientific research on the remarkable nutritional value and health benefits of the baobab fruit emerges, people across the world are beginning to show interest in products made from this up-and-coming superfood (pure baobab fruit powder made from the dried fruit and baobab seeds are just a few examples of baobab products that can now be found in health food stores in the UK and the US). Other benefits of baobab include slowing down the release of sugars into the bloodstream, the soluble fibres of baobab fruit pulp are prebiotics which stimulate the growth and activity of beneficial microflora (Journal of Food Research, 2016), and it seems it also helps with sleep. It also helps with weight loss because it promotes a feeling of fullness. Coconut rice is popularly known as wali wa nazi locally. It is a Swahili delicacy made by mixing rice and grated coconut. You’ve probably heard of masala chai. It’s one of the most famous brews in the world, and it has many devoted fans in Kenya as well. Folks just love the blend of hot tea and rich, aromatic spices.

In the Kikuyu culture, matoke (similar to mashed potatoes) is served as a part of almost every meal. To prepare, you will need bananas and cooking oil. Cut the bananas into large chunks, and mix with salt and enough cooking oil to coat well. 4. Githeri Traditional Kenyan Recipe A mouse study showed that baobab extract decreased oxidative damage to cells and reduced levels of inflammation ( 13). Kenyans love these informal establishments because they serve generous portions at friendly prices.Also, you can use granulated yeast instead of baking powder, but you’ll have to allow more time for the dough to rise before spreading and cutting it. Depending on your cafe of choice, you can find masala chai prepared with cloves, cinnamon, cardamom, ginger, peppercorn and more. Busaa

Kachumbari is a Kenyan salad comprising raw onions, chilies, tomatoes, cilantro, coriander, lemon juice, and salt. From that description, It doesn’t sound appetizing. But it’s also flavored with onions, salt, pepper, and chili. Believe me, it tastes great. Take the dough out on a clean working surface and knead for 5-8 minutes. Return to the bowl and cover with a wet kitchen towel. Let rest for 30 minutes.Many restaurants and small hotels in the city offer traditional Kenyan dishes. They serve Kenyan dishes that are served family style, so you can try many different things.

Mix the water and the vegetable oil. Gradually add this mixture to the flour while kneading into dough. Use additional water if necessary. Many Kenyans don’t have ovens because they either cannot afford them or because they live in an area where there isn’t electricity. So Kenyans cook using pans over open flames, charcoal, wood stoves, gas stoves, and sometimes even solar power! Cooking with gas is popular among urbanites because gas is easy to find. Kenyans eat chapati with various types of stews like beans, lentils, or meat. You can have it for breakfast with your tea or coffee. Sukuma Wiki

1. Baobab Fruit's Benefits for the Skin

Tusker Beer is a household drink for beer drinkers in Kenya. It is a known drink throughout East Africa and beyond.