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If you’re a serious athlete wanting a powerful machine, note the amplitude — the higher the number, measured in millimetres, the more deeply the massage gun can hit. Look for one with a choice of low, medium and high speed settings, too. These are usually measured in rpm or ppm, which stands for revolutions or percussions per minute.
Not only do the best massage guns help aid muscle recovery after exercise, but they can also help anyone looking to relieve muscle pain and increase mobility. So yes, we think they're worth the money! You get three different attachments (the first gen only offers one) – a standard ball, a dampener for bony areas and a thumb to target trigger points – for a more personalised massaging experience and it connects to the Therabody App via Bluetooth so you can access an extensive library of wellness routines. Our expert tester trialled a range of massage guns over a three-week period, using them after a wide range of exercises, from weightlifting and running to HIIT and yoga. They considered how easy each massage gun was to control, how smoothly it moved over the skin and whether the different massage head attachments were effective, as well as the practicality and intuitiveness of each massager's controls and overall design. Dr. Melissa Prestipino, PT, DPT, owner of Maize & Blue Rehab in New Jersey, told Healthline, “The Theragun Elite offers a very quiet percussive force, which is quieter than other massage guns on the market. This feature is beneficial when using the device in a public place and not wanting to draw attention with a loud sound.”They also said it was sufficiently powerful, providing instant relief from soreness, even at lower speeds. There were no issues with jolting or juddering over their skin, making for an extremely smooth massage experience. The Hypervolt 2 offers speeds of up to 2,700 percussions per minute and three levels of pressure to help alleviate post-workout aches, soreness, and stiffness. Plus, it’s lighter than the original Hypervolt, has a longer battery life, and features a more streamlined design. When it comes to mid-workout treatments, a similar approach is taken. “During a workout, there are times when someone may feel tight and want to stretch between exercises, which may actually decrease their performance by negatively affecting their force output,” warns Giordano. “Instead try flushing the area for 15-30 seconds to increase blood flow and decrease muscle tension. This should excite the muscle, loosening it again for the rest of your workout." According to our tester, it’s a pleasure to use from the get-go thanks to its ergonomic design. It’s lightweight (no aching arms here) and the buttons are perfectly placed for easy access mid-pummel. Performance-wise, our massage experience was extremely smooth, with no painful jogging or juddering when it was moved over our joints.
Looking for relief after a long and intense workout? Your prayers have been answered. The Wireless Wand Massager by Six Nine can offer you instant relief from those aching muscles without you having to even step out of the house. For those who don’t know, it comes with eight-speed settings and twenty different vibration modes to provide an ultimate massage experience. To prevent the massage gun from overheating, always follow the time limit set in place by the manufacturer.
Soothe your aching back and invigorate your muscles, with our pick of the the best back massagers you can buy
Professional massage: A massage from a licensed therapist is one of the best ways to relieve muscle tension. For affordable options, search for community clinics, massage schools, and businesses offering a sliding scale. Natasha Caleel, a licensed occupational therapist and corrective exercise specialist, uses it with clients regularly and finds it to be a great option for athletes at all levels as well as those trying to reduce muscle tension after a tough day at work. Several alternatives to massage guns provide comparable benefits. You can use these methods individually, in combination, and with massage gun therapy. The PRO stands out from others on the market due to its ergonomic grip and adjustable head, which allows you to apply the massager at different angles without tiring your hand.
The FYLINA Handheld Muscle Massage Gun is so good at its intended use that even pro athletes use it. Make sure to avoid running the machine over bones and joints, and if it hurts decrease the pressure. He recommends moving slowly across the muscle, around 1-2 inches per second. How We Test Massage Guns
The best back massagers to buy now
Massage guns are expensive. Before you part with your cash, ask yourself why you’re buying one and make sure you know which factors to consider. If you mainly want a massage gun for relaxation purposes, a less “punchy” model will likely suffice, and you won’t need to spend so much. The Theragun PRO is a good option for serious athletes, as it offers several speeds and attachments for a deep and powerful massage.
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