Pair of 40KG Hex Hand Weight (80KG Total) Dumbbells Rubber Encased & Chrome Hexagonal Case Iron Dumbbell Set [PREMIUM QUALITY - ANTI FADE]

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Many people now opt for adjustable dumbbells because they are a convenient, good value, space-saving option.

The only thing letting these weights down is the weight load options when compared with MuscleSquad. The BrainGain 40KG Octagon Adjustable Dumbbell is a versatile workout partner for strength workouts. It's a significant initial investment, but you have to remember that a pair of them replace 32 dumbbells, which would take up a lot more space and cost you a lot more money. Sure, Braingain's adjustable dumbbells are not quite as versatile as hex dumbbells, but no adjustable dumbbells are, so there is that. Using dumbbells instead of a barbell for bench press is a great way to ensure you’re using both sides or your chest and arms equally. It can be easy to become dominant on one side during barbell press movements. Single Arm Row p>Dumbbells can be used alone or with a bench. Whatever muscle group you wish to target, there are numerous exercise options to reach your goals. You can perform hundreds of exercises with dumbbells alone. With the addition of a bench, this number increases further as you can perform exercises such as dumbbell bench presses and lying flys, which target your chest, triceps and shoulders. A bench can also come in useful as an additional, optional support for other dumbbell exercises.

We highly recommend investing in a decent set of hexagonal dumbbells for those with space in their home gym. Including unilateral movements as part of your training will help with any muscular imbalance you may have. It’s common for most people to favour one side over the other. Therefore, using dumbbells to execute unilateral movements allows you to train both sides equally and reduce the chances of injury. Stability For strength training, though, they work flawlessly, apart from the occasional twisting issues I mentioned above. The knurled handles are a joy to grip, and the weights feel balanced in hand. I thoroughly enjoyed that I could add tons of weight for bench presses, then instantly drop it for shoulder presses – supersets have never been easier! I liked the octagonal shape of the plates, not because of their functionality – adjustable weights rarely roll away when I pop them down on the floor – but because of their looks.

It’s hard to understand how other bloggers have included these because they’re not even the correct weight! Numerous customers have complained that each dumbbell is up to 500 grams lighter than advertised. If you are just starting out, the maximum weight of your dumbbell set should not be a major issue. Ideally, you want a weight where you can lift 8 to 15 reps for two or three sets. Is it the best adjustable dumbbell, though? The BrainGain 40KG Octagon Adjustable Dumbbell has its merits, but it's not without shortcomings, however small they might be (the shortcoming, not the merits). But even considering these niggles, I can't see a reason why anyone who needs space-saving home weights shouldn't consider BrainGain's top adjustable dumbbell. Should you get one? Read this BrainGain 40KG Octagon Adjustable Dumbbell to find out. BrainGain 40KG Octagon Adjustable Dumbbell review: Price and availability This cookie is used to a profile based on user's interest and display personalized ads to the users. When lifting weights to build muscle, you need to progressively overload. Ideally, you should opt for weights that increase in 2.5 kg increments for 10 kg+ and 1 kg increments below 10 kg.

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Dumbbells make a great addition to the home and commercial gym. They are also a great option if you don’t have much room or are on a budget. Many exercises traditionally done with a barbell can be done with dumbbells. For this reason, we recommend primarily performing compound moves. Alternatives If we’ve done a good job with this guide – or if we haven’t, be sure to leave a comment so we can continue improving. Discount Codes

This isn’t good if you need a light dumbbell for shoulder workouts such as lateral raises or heavier dumbbells for compound moves such as Romanian deadlifts and bench press.p>Dumbbells are available in a wide range of shapes, sizes and designs to appeal to different needs and preferences.

For men, a set ranging from 5kg each up to 25kg each should be more than enough to work with. While holding both, you will have a total of 50kg weight, which is quite heavy if you’ve never done it before!For this reason, these are the most expensive option. As you can imagine, purchasing 15 or 20 sets can soon add up to an eye-watering sum.