SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome

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This results in circulation problems, poor digestion, muscle aches, pain, dizziness, depression, memory loss, irritability, an acidic stomach, and so the list goes on. The grapefruit replaced the pizza, candy, soda, and all the rest of the junk I had been pouring into my body. Liv has a half day of online learning, so I’m thinking of taking the kiddos to the zoo this afternoon. According to Olien, 'The list of jobs that water does puts other organs to shame, and just like any other organ, water supply can be healthy, and functioning well, or can be insufficient to do its job right.

After a great deal of personal experience and study, I have reached the conclusion that the fewer of these foods we eat, the healthier we tend to be. The only thing I found is that it stressed me out, I ended up feeling like nothing I do will be good enough to keep me truly healthy unless I only eat a huge variety of raw fruit and veg and nothing else and drink loads of water which I need to get from a fresh lake somewhere because all other forms of water are bad for you…so I gave up sadly. Superlife is a simple, casual approach to understanding the science behind leading a health-driven life. When the real-world data and interactions don’t line up with what is really going on, and only upon overwhelming evidence does a policy then change, that is upside down,” Olien explained. We need to get plenty of iron, copper, zinc, folic acid, Coenzyme q 10, and vitamins A, B's, C, and E, so our immune system can fight pathogens and function properly.

Darin Olien's journey into the world of health and wellness was significantly influenced by a personal tragedy.

From his years of experience within the health space, he wrote his New York Times best-selling book, “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome”. Our sweat glands, lungs, liver, kidneys, lymphatic system, intestinal microbes, and bladder work to “clear out the trash.This would be a less complicated subject if meat, fish, and all the rest hadn’t been turned into industrial products that often come with unhealthy, unnatural baggage. For example, too little sleep and too much worry can be acidifying, by promoting the release of cortisol and other stress responses. He’d just been on a plane, he said, when the attendant announced that Wi-Fi service was now available.

But adding information for those that can't have it all but want to make changes would have been more helpful for the masses. I enjoyed the chapter about fair trade and how he is passionate about getting out into the fields and meeting all the people he sources the ingredients from and making sure deals work for all parties. Down to Earth with Zac Efron is a fun look at supplemental foods that might help, along with beautiful locales. I'll take from it that I need to eat more veggies (which I already knew) - so there you go, go eat more veggies! Olien’s groundbreaking work sheds light on what he terms 'Fatal Conveniences'—everyday products and habits that silently undermine our health and environment.Welcome to The Fitnessista, a healthy lifestyle blog emphasizing quick workouts, quick recipes and adventures as a wife and mom.