Lighter: Let Go of the Past, Connect with the Present, and Expand The Future

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Somewhere around 2014 or 2015, a big shift started happening culturally regarding the idea of self-­love. Ultimately, to become 'lighter', we need to practice long-term self-awareness and self-reflection by examining our inner narratives and how our own thinking effects our emotions. I've always wanted to have more space to really talk about emotional maturity, to go deep into what self love means and to really flesh out the important parts of relationships," Perez says. Then there are the moments when they're prompted by conversations with is wife, when they both check in and "ask each other what we've been learning.

I would not have been able to move forward into a better life without this gentle and accepting attention that I started giving myself.Pueblo has been a big inspiration to me, he is the reason I meditate and my life has improved as a result so I'm forever grateful. The market is getting increasingly demanding as far as the quality and nutritional composition of the products are concerned.

Although told through the authors story, there are many poignant and insightful quotes that stick with you. Even outside of meditation, I find that whenever I'm mentally struggling it's because there is a resistance to change. When lies suffuse your mind, life becomes opaque and the right actions you need to take to ease your inner tension become difficult to decipher. Lighter helps us understand the daily ways in which his deep­ening practice has impacted an entire generation of seekers.

These lessons serve both the beginner and the advanced card-magician who wish to do magic that allows the audience to stare relentlessly at the fingers without discovering a thing.