Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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If someone is made to feel that things have got to be positive all the time, then they may think that if they feel bad in some way, there must be something wrong with them, which can exacerbate their mental distress at a time when they need support and community.

Leaf’s previous books, namely “Switch On Your Brain”, a lot of the information was related directly to biblical concepts and truths straight from Scripture - I loved how she tied all of the amazing workings of our mind directly to God as our Creator. In Cleaning Up Your Mental Mess , she teaches you how to make the most of your powerful mind and take back control over your thinking to live your best life and reach your full potential. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology specializing in Neuropsychology. So, Dr Leaf, thank you for helping me to understand the science behind my thoughts, helping me to know what I am going through and, more importantly, how I can overcome it by clearing up my mental mess and making it a lifestyle.Her passion is to help people see the power of the mind and the link between science and God as a tangible way of controlling their thoughts and emotions, learning how to think and learn and finding their sense of purpose in life. Caroline Leaf leverages over 30 years of clinical experience to offer us empowering, effective and time-tested guidance for unravelling toxic stress and regaining control of our mental state, paving the way for happiness, satisfaction, and contentment. So, even though you are the one who has to sit with the thoughts that make you feel so much pain or frustration that you will do anything to avoid them, that you are the one who has to deal with those “would have, should have, could have, if only” thoughts that affect your wellbeing, that you are the one who has to hear the endless round of shame and hatred in your head that makes you think less of yourself, and that you are the one being crippled by all those intrusive thoughts, you also have the power to change ALL of this. My guess is that if you've taken the time to purchase it, then you already think it could be useful. This episode is sponsored by BetterHelp: Become your own soulmate, whether you’re looking for one or not.

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I think I still would have loved for more examples on how the practicality may look like in real life. Some mental illnesses can be prevented so efforts to increase our sense of psychological wellbeing are worthy efforts indeed! It can harm people who are going through difficult times, and make them feel ashamed for experiencing normal human emotions like sadness, grief, depression, anger, and so on. Whatever form it takes, trauma needs to be addressed because it leaves toxic thoughts – which, as we’ve learned, harm our brains and bodies.So many of us are perpetually stressed and anxious and it plays out negatively in all areas of our lives including our relationships and physical health.