Flex Your Age: Defy Stereotypes and Reclaim Empowerment

Product Information

I suspect the omission of any exercises and workout routines is intentional so that people will purchase the app, but I tried the app earlier this year and found it glitchy and tedious to use. It’s almost impossible to get blocks when they are also being offered 10mins before the start time of the block…you will need to watch the app for hours at a time before you will have a block show up. In some cities and counties, it is illegal to drive with a light on at night while in the car because of how hard it is for the eyes to focus on other vehicles, signs, and road hazards.

Something was reflected on my standings negatively, I reached out, they said it was beyond my control, they’ll remove it….

The bright white background of the FLEX app makes it difficult to refocus on the road and on obstacles while driving and delivering in the dark. But, what I found was the same old suggestions, based on data compiled more than 100 years ago, on young men. A good article in Runners World and another one in Cosmopolitan magazine would pretty much say everything they have to say. These features include:- 40+ exercises for stretching, strength training, cardio, post-workout, and more- Fitness routines to help you get the most out of all the exercises- 40+ recipes for proteins, vegetables, starches, sweets, and more- Meal plans to help you prepare the best meals for your caloric needs- Mindset, motivational, and aspirational guidance from JoanChange is intimidating, but with help from Train With Joan on your journey, you'll learn what you're capable of-and how to enrich yourself no matter at what stage in life you are.

The book is about her life (some of her background, what made her want to change, her relationship with her daughter, etc), which is nice to read. With Joan and Michelle by your side, you'll discover how to make changes for today, changes for tomorrow, and changes for the remainder of your life-long may you live.

We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. I recommend using a food scale, and taking your weight and your waist, hip and thigh measurements every morning just like I did when I started out.