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PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Across his platforms, Alex has become a leading voice in mental and physical health and wellbeing, and uses his platform to make health and medicine more accessible to millennials and beyond.
He also hosts his own radio show on Classic FM, Inner Harmony, which explores the relationship between classical music and wellbeing. It has just the right amount of theoretical knowledge and studies without being overpowering to the reader.Known to millions of fans as The Body Coach, Joe Wicks is the best-selling author of 10 cookbooks and the founder of Lean in 15. There are some bits that I think are a bit fluffy and that I know wouldn't help with my anxiety, but you can certainly take what you need from this book. I hope that by leaving it on my coffee table my teenage boys will pick it up to and pick up some great tools.
He is a senior clinical lecturer at the University of Sunderland School of Medicine and was formerly at Imperial College London. He has worked with gold medal-winning Olympic sports teams, Fortune 100 companies, the British Government, and C-suite executive leaders, helping them build healthy, high-performing results.I have read many books on mental health but the author is so genuine and transparent, it was truly a joyful reflection experience for me. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. As an aspiring Buddhist, I found a lot of this book aligns with certain values, and with that a bit of an eye opener.
My intention with this book is to put you back in the driving seat of your own health and wellbeing, and to show you how to take control and make incremental changes to your life that will last.By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. In November 2021, presented his first full length documentary for BBC One and Children Need, Dr Alex: Our Young Mental Health Crisis. Dean is an empathetic performance disruptor who believes in creating a culture of performance enablement, empowering individuals and teams to achieve their full potential. His new book The Mind Manual teaches you how to assess your mental health today - and understand what's normal for you.
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