Sistema Bento Box TO GO | Lunch Box with Yoghurt/Fruit Pot | 1.25 L | Assorted Colours | 1 Count

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The food groups that I try to include in every lunch, based on the UK’s Eatwell Plate recommendations are as follows: starchy foods (carbohydrates), vegetables, fruit, dairy and non-dairy protein. They’re chock full of vitamins and minerals like C, K, and manganese, they’re high in fiber and may boost brain health. It's full of potassium and other essential vitamins and minerals that will keep your child fuelled for a full day of school!

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. Try yoghurt or cream cheese as a tasty dip for your kabobs, which will also add some calcium to your lunch.Although we know that eating healthily is important, and that a lot of fruit is really yummy, sometimes it can look a bit sad in our lunchboxes. Some of the technologies we use are necessary for critical functions like security and site integrity, account authentication, security and privacy preferences, internal site usage and maintenance data, and to make the site work correctly for browsing and transactions. Grapes also freeze beautifully - you can eat them straight from the freezer (better than an ice pop on a hot day! Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Cantaloupe has more beta carotene than apricots, grapefruit, oranges, peaches, tangerines, nectarines, and mangoes.

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Six eating apples will make about four portions of apple sauce–so you get more than one portion of fruit in one portion of applesauce. The ratings/reviews displayed here may not be representative of every listing on this page, or of every review for these listings.

For security reasons, you will not be refunded at the till, but via the original method of payment via our online system. And cutting them up to choc-dip them or pop them in a fruit kebab isn’t an option because they would go brown. Thanks to the two separate areas it survived a yoghurt explosion (with little impact), was easy to clean up, can fit in most rucksacks (but also has a small carry handle), has a handy name tag on the inside and our little ones just loved delving in at lunchtime to see what yummy treats we’d hidden in each pocket. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. I love adding dried cranberries to my yummy Banana and Chocolate Breakfast Cookies recipe in my Lunchbox Made Easy Recipe Book.The Verdict : The Tyrell Katz Panda Design Kids Insulated Lunch Bag and Snack Boxes made the perfect combination. When cutting in half, use a small sharp knife to cut a zig-zag pattern for extra pretty fruit (check out how I made them into kiwi dinosaur eggs! Last week I shared ideas for different sources of protein, in today’s post I am exploring fruit, so will share with you 12 different ideas for fruits that you can pack in your lunch box. Stick to a small match-box sized serving of cheese as it is a good source of protein, calcium and vitamins but best eaten in smaller portions as it’s also high in saturated fat and salt. Everything else is easy in the cobbler recipe but apples can be pesky to prepare, and what kid doesn’t love a gadget!