NIKE Unisex - Adult Pro Ankle Sleeve Ankle Brace

Product Information

One of our favorite trail running shoes, Nike’s Pegasus Trail 4 GORE-TEX helps limit excess movement and prevent ankle rolling on wet, uneven terrains. During test runs in various conditions, we were impressed with the durable, waterproof upper that provides protection from the elements without causing our feet to overheat. However, it’s estimated that the majority of the population overpronates. Rather than the modest 15 percent inward roll upon impact, overpronators experience excessive rolling of the foot. Upon landing on the outside of the heel, the weight is then transferred to the inner edge of the foot as the arch collapses, placing pressure on the first and second toe during push off between steps.

Aside from proper footwear, overpronation can also be treated by performing exercises that strengthen the arches of the foot and the surrounding muscles. Here are some of the best ones:With exceptional cushioning, stability, and support, Brooks’ Adrenaline GTS 22 sneakers are ideal for those with weak or injury-prone ankles. They feature the brand’s unique motion control technology that we found limits unwanted movement while also promoting a natural stride and proper foot alignment. During testing, we were impressed by the shoe’s stability and traction on various surfaces—including the treadmill, pavement, and light trails. New Balance’s 990v5 shoes feature a dual-density foam midsole that keeps us steady and balanced on various surfaces. Plus, the shoe’s padded tongue and collar provide more comfort and stability, especially around the ankle. And for even more support, we love that the shoes feature a blown rubber outsole that feels grippy and durable. During testing, we also appreciated the grippy rubber outsole that offers reliable traction on different surfaces, helping to keep us balanced and steady. Plus, the APMA-approved shoe’s plush, form-fitting collar and tongue add to its overall comfort and stability.

To find the best shoes for those with weak, painful, or injured ankles, we sifted through all of the shoes we’ve wear-tested—over 130 pairs—to find ones that offer additional ankle support. When we test shoes, we evaluate each option based on the following criteria: Fit: When we put each shoe on for the first time, we take note of its initial fit: Is there a thumb’s width of space between our toe and the end of the shoe? Then, we start walking or running to see if there’s any rubbing, sliding, or shifting inside of the shoe during movement. As we continue to wear-test each shoe, we pay attention to if the fit and feel changes over time. Jonathan R. Kaplan, MD, foot and ankle orthopedic surgeon with the Hoag Orthopedic Institute in Southern California

Calculators

We also find the cushioning to be soft yet responsive, helping to propel our strides. The upper is mesh and suede, which feels breathable and looks stylish. And we love that the spacious toe box allows toes to spread out, which also helps with balance. You can even fit custom-made orthotics—a huge plus for those with foot injuries and issues. Since these are motion control shoes, they are not as plush and comfy as other options on our list. Stability shoes for overpronation work to stabilise the foot by adding in midsole motion control, known as a medial post. Medial support (firmer material in the midsole) helps keep your feet, ankles and legs in alignment. This allows for a smoother heel-to-toe motion without placing undue pressure on the big toe during push off.

A pair of supportive, well-fitting shoes in good condition can go a long way in keeping your feet cushioned and comfortable. But, if you still find yourself wanting an extra level of support, arch-support inserts could potentially be a solution. Ankle support helps protect you from painful foot injuries that often require months of recovery, physical therapy, and—in some cases—even surgery. Wearing a supportive shoe while walking or running can not only reduce the likelihood of injury should a misstep occur, but also aid in the mechanics of these activities, says Dr. Kaplan. It's also important for over-pronators to replace running shoes when they start to show signs of excessive wear on the inner edge of the shoe. Wearing down the soles only enhances the problem. The Nike Pro Combat Ankle Sleeve 2.0 is very similar to the standard Nike sleeve, but the quality of the material is a little better and this one also comes with an additional elastic strap for more customizable support and fit. We love the springy responsiveness, sleek style, and lightweight feel of Saucony’s Men's Endorphin Pro 3 Shoe. But it doesn’t have enough ankle support for those with weak or injured ankles.If you're playing a sport like basketball, you may want to look into high-top shoes, which offer added ankle support. High tops also limit your range of motion, though, which means they're not as well-suited for activities such as running. FAQs About Shoes for Ankle Support Are high top shoes good for ankle support? A good rubber outsole should offer lots of traction, which in turn prevents your feet from rolling inward or outward. This stops your ankle from moving any more than is needed, helping to reduce your risk of injury. Look for decent soles with deep, wide grooves, which typically offer the most traction. Support Motion Control: Shoes that offer motion control or extra stability features, like Brooks’ Adrenaline GTS 22, help to decrease the amount of excessive movement through the foot and ankle—making them a good choice for those with weak ankles. Weight: 9.1 ounces | Materials: Partially recycled engineered air mesh upper, foam midsole, rubber outsole | Cushioning: Maximum | Closure: Lace-up | Drop: 10 millimeters | Our Overall Rating: 5/5