NoSalt Sodium-Free Salt Alternative, 11 Oz

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Countless foods contain sodium — even foods that may taste sweet, such as bread, cereals, cured meats, sauces, condiments, cereals, chips, crackers, and soups. Too much selenium causes selenosis, a condition that, in its mildest form, can lead to loss of hair and nails. Instead, opt for fresh foods seasoned with orange, lemon, lime or pineapple juices, vinegar and herbs or spices. If you have a health condition such as chronic kidney disease or type 2 diabetes, talk to your doctor about the limit that's right for you.

Sodium is an essential mineral involved in many important bodily functions, including cellular function, fluid regulation, electrolyte balance and maintaining blood pressure ( 1). The most important factor when taking in sodium, is the presence of potassium and other electrolytes in the right ratio to the sodium, so our bodies can make optimal use of it! Ginger – this root spice is traditionally associated with Eastern cooking, but can bring instant warmth to many dishes. In a pan, add a tablespoon of vegetable oil, add 2 teaspoons of garlic paste, after the oil has heated sufficiently.Still, other studies have observed opposing findings and concluded that there isn’t enough evidence to support a link between high intakes of sodium and heart disease ( 15, 16, 17). Cooking with wine is a great way of boosting the flavour of a dish whilst also cutting back on cooking fats and oils.

Many salt substitutes on the market replace reduce the sodium contained within salt and instead increase the amount of potassium, which can help lower blood pressure. It’s found in Mexican, North American, Middle Eastern, Indian and North African cooking, so you’re really spoilt for choice of when to use it. Another woman taking potassium chloride tablets for a medical condition began using them whenever she felt weak or tired. From fresh fruit to baked chicken breast seasoned with fresh herbs, there are plenty of delicious foods that people on a low-sodium diet can enjoy.

Lauren is an award-winning registered dietitian, author of three books and all-around lover of good food.

Eating more meals at home will not only reduce your sodium intake but can also help you lose weight.

Processed meats, cheese, frozen meals, fast foods and salty condiments are just some of the foods that are highest in sodium and should be avoided on a low-sodium diet. Regular cottage cheese usually contains a lot of sodium, which is why you want to opt for those that list "no sodium added" or "no salt added" on the label. Excess salt in our body leads to hypertension or high blood pressure; the risk of a stroke also increases significantly as does the risk of a heart attack. The NoSalt label includes the warning “Persons having diabetes, heart or kidney disease, or persons receiving medical treatment should consult a physician before using a salt alternative or substitute.