Mood Tracker: My Mood Tracker – A Journal To Help You Map Your Mood Through All Their Ups and Downs: A Journal to Help You Map Your Mood Through All Its Ups and Downs

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Happy, sad, anger, desire-–or if you like me, a cocktail of all the emotions possible, felt all at once. Simply seeing what your natural emotional states are may improve mental health and communication, especially with your care providers. This can make it easier for you and your healthcare professional to see what you’ve recorded, and discuss how you’re doing at your next appointment. Challenges and activities: The app provides belief experiments and comfort-zone challenges so you can learn to overcome your fears and build confidence. The features of this app include sliders to rate your emotions, graphs to let you know your mood, a journal to add notes describing your triggers, pick the activities you did during the day, and more.

Pricing: Many apps offer robust features and functionality for the cost of a one-time fee or a monthly subscription. This is where the tracking benefits of mood charts can provide crucial information about when, where, and how often such moods are experienced and expressed. You may also find it helpful to create a hygiene kit where you can keep everything you need in one place.It is specially designed for the Leuchtturm1917 journal, but you can always print and use it in your journal. It allows you to add warning signs, coping strategies, positive affirmations, and emergency contacts.

Self-help and information: The app is packed with self-help literature, guidelines, and resources to continuously improve your mental health. The specialized apps may offer more targeted care for your needs, but many apps also cover several moods. Look for a mood tracker that allows you to also input information about things such as sleep, diet, exercise, medications, and therapy. At the end of each day, take note of a few things that went well or that you are grateful for from that day. Most apps listed here are free to download but offer premium features for an added cost or a subscription fee.

Remembering that mood journaling ultimately is about action, I’ll then respond to these guided questions using a rubric based on this Healthline article to give more structure. Finally, if you're working with a therapist, you can share with them your mood data that occurs between appointments.

Make sure to update your app when the developer upgrades to a new version, so you can be sure you're getting all the latest features and bug fixes. When it comes to personal wellbeing, one’s mood plays an important role in determining energy levels, where attention is focused, and what actions are taken. Decide the format, what you’ll be tracking, create a rating scale, determine how often you will be charting and tracking, and then start using.A mood journal is similar, but since it’s focused on your emotions, it’ll bring clarity to how to improve your mental health. This is why, unlike emotions, which arise due to, or as a result of, specific events, moods represent our overall state, and determine how we interpret or approach external stimuli. In some cases, a mood tracker can be useful for people with mental health conditions—such as depression and anxiety—to help identify and regulate moods. Just remember your journal is a safe space and be honest with yourself so you can get to the real cause of whatever it is you’re feeling.

This will be reviewed by you and your healthcare professional during your appointments, to make sure you’re getting the right support. Mood trackers serve as tools to help you practice habits and take active steps toward improving your overall mental health. You might try a DIY journal using a notebook, a calendar-style daily planner, or a bullet journal system. There are many tools available at our fingertips that can empower us to take charge of our lives, simply by just noticing how we feel, and what triggered these feelings.

The overall section should be a measure of how many positive emotions you experienced for the whole month, while the blank circles at the bottom are for you to fill in with your own faces (emojis) and moods. Regular exercise doesn't have to be very strenuous or sporty to be effective – to start with you could try gentle exercise like going for a short walk, yoga or swimming. Getting into nature– getting out into a green environment, such as a park or the countryside, is especially good for you. With mood tracker journals, you can easily monitor your behavior and mood patterns to identify what triggers your negative mood swings.