Super B-Complex - High Absorption Methylated B Vitamins, Clean Label, Sustained Release - Complete Spectrum of B Vitamins with Folate, Boosted B12 & Vitamin C, 60 Tablets, by Igennus

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B vitamins play a vital role in the process of converting dietary carbohydrates into glucose to be used for energy. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.

As a bonus, this Super B-Complex contains 167% of the daily value of vitamin C, which is an important antioxidant and is involved in immune function.I often recommend supplements with the methylated (active) forms of the key B vitamins but PLEASE NOTE, these may not work for you depending on the type of variant you have. A serving size of four gummies contains 6 grams of sugar, which equates to a little more than a teaspoon's worth.

Translation: Food is a better source of nutrients than supplements, so get as many nutrients as you can from the foods you eat. Also of note is the high dose of 4,000 IU vitamin D, which experts agree is safe and may help to prevent and correct vitamin D deficiencies in pregnant women. Women who are planning a pregnancy, are pregnant, or are breastfeeding have an increased need for folate and must take a folate supplement. Participants passing the screening process (including an elevated level of homocysteine >10 μmol/L) were enrolled in the study and administered the baseline assessment.The blood sample was collected in an EDTA tube and delivered to the laboratory for processing within 2 hours of collection.

While excess B vitamins are likely not harmful and your body can easily get rid of them, these do have high levels of both thiamin and riboflavin. If your B-complex does not have B12 in the ingredients or contains a lower amount than a healthcare provider recommends for your needs, you can take a separate B12 supplement.Post hoc comparisons revealed that the BAI significantly decreased from baseline to 60 days (mean difference = 3. Therefore, we recommend to ask a healthcare professional before taking this supplement especially if you are on any medication.