Lisa Riley's Honesty Diet: Change your life in just 8 days

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In between meals, she would snack on a variety of foods including crisps, chocolate bars and non-diet fizzy drinks, before indulging in a supper of crumpets and jam after her dinner. Lift the hand holding the bottle above your head and reach diagonally towards your opposite side so you stretch from shoulder to hip. The soap star revealed being honest about what she was eating helped her get in control of her diet and make the right changes. She also reveals her daily diet, having hot water and lemon with porridge and honey for breakfast, and butternut squash with coriander soup and oatcakes for lunch. I cut out cigarettes because if I smoked I would drink and if I had a couple of glasses of malbec I'd be pulling out the Warburtons [bread] to make toast spread with an inch of butter.

Lisa's 'Honesty Diet' – a best-selling book – was featured on ITV’s Save Money: Lose Weight last month, saw 44-year-old surgical matron Clare follow Lisa's diet plan, and lose an incredible stone and a half over a 28-day period. This is a far cry from her original diet, which saw the British star eating four slices of white toast, Coco Pops with full-fat milk and coffee with sugar.

Prior to her weight loss, Lisa admitted she would consume four slices of white toast along with a bowl of Coco Pops cereal for breakfast, before munching on a cheese and onion toastie with fries for lunch. In an extract of her book Honesty Diet, the 41-year-old revealed: 'One thing I should mention is that you usually go to the toilet more when your body begins working as it should. Hoping to highlight the problems faced by many, the actress underwent a tummy tuck, surgery to remove the loose skin for her thighs, a boob lift and the removal of her 'bingo wings'. However, the star documented the issue in ITV’s Lisa Riley's Baggy Body Club, talking to other dieters about their own issues with excess skin and undergoing four operations to get rid of it. Lisa made it through eleven weeks of the show, making headlines as the “surprise star” of the series.

I’d always used the excuse I was far too big to be jumping around, but Strictly proved me very, very wrong. Lisa Riley weight loss: Actress reveals she dropped 12 stone by using THIS method LISA RILEY is the Emmerdale actress that lost a staggering 12 stone. During the Kick-Start, you may get hungry and feel a bit rubbish at times, as your body adjusts to receiving less food.With Lisa's help, readers can put the fibs and excuses behind them, kick the bad habits and achieve the body and health they've always wanted.

Turns out she has a pretty hectic workout regime, which she shared to her 105,000 Instagram followers yesterday. Limit your intake of bread to 25 percent of your plate and enjoy it with vegetables to avoid overconsumption.

She recently posted a picture of her at the gym lifting weights next to one of her after finishing the workout. Then you can leave the gym, have your shower, and leave with the biggest smile on your face like in my right hand photo! But while the healthy changes helped Lisa shrink down to her goal weight, she was left with excess skin - another aspect of her journey that she’s been refreshingly honest about. But Lisa's weight loss isn't accredited to a fancy and expensive diet plan or questionable pill, it's down to eating fresh food and working out, a plan she documented for her own weight-loss book, Lisa Riley's Honesty Diet. MY weight loss programme tested on REAL people is STILL at number one in the charts PROVING that you get incredible results, without breaking the bank, it’s doable, it’s realistic, IT WORKS!

Good Morning Britain viewers demand Richard Madeley be dropped as he asks guest who lost 21 relatives when their house was bombed in Gaza: 'How close were you to your brothers? She also shared how her portion sizes are still a lot smaller but she will eat something more wholesome for lunch and dinner which helps her to reduce snacking throughout the day. During this time, fans have noticed her go through an incredible weight loss transformation and slim down by 12st.Lisa was shocked when she was left with over a stone of unsightly, painful loose skin and 60 stretch marks. The emotional cry of murdered Yousef Makki's sister: I kept my promise mum… It took four years but now. So I now know if you want to change your life, the first thing you need to do is show your body you mean business, and that means following my 8-Day ­Kick-Start plan. next to the healthy, happy, glowing girl on the left size 14 in a body she adores and stays strong every single day. She has shocked fans over the past couple of years as she revealed her incredible 12 stone weight loss.