Menopausing: Book of the Year, The British Book Awards 2023, and Sunday Times bestselling self-help guide, to help you cope with symptoms and live your best life during menopause

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She said: “I hand on heart know that I wouldn’t voluntarily read Super-Infinite by Katherine Rundell – mostly because the last time I read history books was at university. She gives great advice on what to say to get the help you need, and clear explanations about everything. The doctor said: “There’s lots of things you can do in terms of lifestyle to really improve quality of life and symptoms. It empowered me with information, dispelled myths, made me laugh, and I felt so seen listening to the Introduction that I cried.

She was the host of Big Brother for Channel 4, for 10 years, and has hosted the Brit Awards, Comic Relief and the BAFTA television awards. This audiobook has been very useful for learning about the wide range of menopausal symptoms and the treatments available. We are going to tell you the truth, so you can make an informed decision about your life and your body. She has made a significant contribution to raising awareness and inspiring women to understand their bodies better.Not long after my mother died after a long haul with Alzheimer’s disease, and I’d juggled going up to Glasgow to help care for her, a full-time job as the Times film critic in London, and raising three children, I suddenly needed to escape all responsibility.

The breast cancer-risk headlines from the older oral HRT pills – made from synthetic progestins and conjugated oestrogen from horse urine – were seared on to my retinas. The book not only assisted me in identifying the symptoms directly linked to my perimenopause, but it also aided me in untangling the intricate connection between hormonal changes and the impact of my past trauma on my overall well-being.It wasn’t just the menopause but midlife unravelling, too, or as psychotherapist Susie Orbach puts it: “The menopause arrives, seeking out our vulnerabilities like a guided missile, just as we need all our strength to cope with daily life.