MyProtein Creatine Monohydrate,Powder - 1KG

Product Information

Creatine Monohydrate is a food supplement, and should be used as part of a balanced and varied diet. Blue Raspberry: Creatine Monohydrate (Creapure®) (90%), Flavouring, Sweeteners (Sucralose, Acesulfame Potassium), Acid (Malic Acid), Colours (Sunset Yellow FCF, Brilliant Blue FCF). Many creatine monohydrate products are described as “micronised”, which means it’s been ground into very fine particles so will mix better with water. Creatine is found in animal muscle, and that's why meat eaters tend to have higher levels of muscle creatine than vegans.

Creatine is found naturally in the body, however it’s important to stay hydrated when supplementing with creatine monohydrate powder. Most creatine supplements come as unflavoured powder, which you mix with water in a similar way to making a protein shake. As for the effectiveness, it's always hard to tell as with all these things, but after a couple of weeks it seemed to "kick in", and I'm lifting way heavier than expected.Check out our full range of creatine supplements, including creatine HCL, creapure, and creatine tablets.

Usually mix 5g with apple juice pre-workout and 5g with whey post-workout, non-workout days I'll add 5g to the morning shake. A simple way of doing this is to take 6 servings of creatine for 6 days, and then reduce it down to one serving per day. Creapure and blended products may cost even more – but, as mentioned, there’s no evidence that they’re any more beneficial.Creatine Monohydrate is a food supplement, and should be used as part of a balanced and varied diet; Do not exceed recommended dose. I also purchased My protein caffeine tablets at the same time in the hope that they would keep me alert and awake and give me the inspiration to do my workout after a long hard day at work. In fact, continuous supplementation can increase the amount of creatine in your muscles by 20 to 40%. This could be placebo as this could be occurring because I'm actually getting bigger but the pump definitely feels 'different', more satisfying.

It comes in 100g, 500g and 1kg pouches and in three different flavours: apple and lime, mixed berry and unflavoured. When you lift more weights, you increase the stimulus to your muscles, promoting greater muscle gains ⁶. But, as well as having creatine in powder form, we’ve also got a range of other creatine supplements you to choose from. USN’s Creatine Anabolic powder comes in two flavours – cherry punch and orange – which will each make your pre-workout shake that little bit more enticing. Getting creatine from food such as meat and fish can be very difficult due to the amount you’d need, so our powder offers a quick and easy way to supplement your diet.Bulk Powders also offers a Creapure creatine monohydrate powder, which is considerably more expensive though still good value compared to other Creapure products. May contain milk, eggs, soya, cereals containing gluten, fish, crustaceans, molluscs, mustard, sesame, sulphur dioxide and sulphites. If you’re looking for some standard creatine monohydrate to boost your training, and there isn’t much reason to look for anything fancier when it comes to creatine, this is an excellent pick.