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Sayin, H. Ü., et al.(2019). Neuroanatomy and neurochemistry of sexual desire, pleasure, love and orgasm. http://humanbehaviors.free.fr/References%20-%20Articles/Reports%20of%20intimate%20touch%20%20Erogenous%20zones%20and%20somatosensory%20cortical%20-%20Turnbull%20Erogenous%20Cortex%202013.pdf In between massaging and squeezing, trace your areola without touching your nipples. This will help build up anticipation.

https://www.plannedparenthood.org/learn/sex-pleasure-and-sexual-dysfunction/sex-and-pleasure/orgasms Got a question about sex that you're too embarrassed to ask? In the online sex misinformation crisis, getting accurate and reliable answers about sex is more difficult than ever before. Mashable is here to answer all your burning sex questions — from the weird and wonderful, to the graphic and gory. Think of us as your sexy agony aunts. As with any other sexual act, communication is key. Let a partner know about preferences for sensations that are softer or more intense, such as from pinching, biting, or the use of toys. Maintaining communication throughout can help ensure that everyone is enjoying the experience. Stimulate multiple body partsThe only way to find out is to give it a try for yourself. Expert tips on how to have an orgasm through your nipples. A nipple orgasm can take a long time, especially at first. Set aside a good amount of time to explore the sensation and identify what feels pleasurable. Get in the mood So it is possible that you could think you don’t have the sensitivity required, but really you haven’t spent enough time engaging with your nipples to know for sure.

To be able to experience this type of orgasm, ideally you should practice 6-9 min of mindfulness breathing exercises outside the bedroom on a regular basis," Moali says. "Start the practice by taking deep focus, breathing for 3-5 minutes prior to the start of any stimulation." Sparks agrees, telling us that building up to nipple stimulation can jumpstart the arousal process. "Begin by tracing your fingers or tongue around the areola getting closer to the nipple with each rotation. Once you reach the nipple, if using your fingers, roll the nipple between your fingers adding a little pressure every so often," she says. This slow buildup can get the fires going so that when you really focus in on the nipples, they are extra sensitive.Tying someone up – if they're up for it! – and teasing their nipples with your mouth, hands, and possibly a vibrator if you have one to hand,’ she says. ‘The fact that they're tied down – and blindfolded too, if that's your kink – will focus them on the physical sensations you're providing and potentially get them incredibly hot and frustrated.’ Taylor Sparks, an erotic educator and founder of Organic Loven, tells us that when we focus on the nipples, stimulating them with fingers, toys, or a mouth, we can create a strong enough arousal response to produce an orgasm.