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Likewise, during colonial times in Peru, the Spanish used peanuts to replace nuts unavailable locally but used extensively in Spanish cuisine, such as almonds and pine nuts, typically ground or as a paste mixed with rice, meats, and vegetables for dishes like rice pilaf. The peanut is an annual herbaceous plant growing 30 to 50cm (12 to 20in) tall. [15] As a legume, it belongs to the botanical family Fabaceae, also known as Leguminosae, and commonly known as the legume, bean, or pea family. [1] Like most other legumes, peanuts harbor symbiotic nitrogen-fixing bacteria in their root nodules. [6] a b Domonoske, Camila (April 20, 2014). "A Legume With Many Names: The Story Of 'Goober' ". NPR. National Public Radio. Archived from the original on June 6, 2020. Nevius, C.W. (September 9, 2003). "One 5-year-old's allergy leads to class peanut ban". San Francisco Chronicle . Retrieved August 18, 2009.
Top 10 healthiest nuts | BBC Good Food Top 10 healthiest nuts | BBC Good Food
Peanut plants continue to produce flowers when pods are developing; therefore, some pods are immature even when they are ready for harvest. To maximize yield, the timing of harvest is important. If it is too early, too many pods will be unripe; if too late, the pods will snap off at the stalk and remain in the soil. [74] For harvesting, the entire plant, including most of the roots, is removed from the soil. [74] The pods are covered with a network of raised veins and are constricted between seeds. This doesn't mean monkey nuts are bad for your weight loss, you just need to ensure your measuring out your portion, eating them out of the bag could lead you well over your syns.However, they also contain unhealthy saturated fat as well as salt. Both can lead to obesity and diseases like hepatitis, pancreatitis and diabetes. So don’t go overboard with the treats. How to Feed Peanuts Ozcan MM (2010). "Some nutritional characteristics of kernel and oil of peanut (Arachis hypogaea L.)". J Oleo Sci. 59 (1): 1–5. doi: 10.5650/jos.59.1. PMID 20032593. A common cooking and salad oil, peanut oil is 46% monounsaturated fats (primarily oleic acid), 32% polyunsaturated fats (primarily linoleic acid), and 17% saturated fats (primarily palmitic acid). [23] [24] Extractable from whole peanuts using a simple water and centrifugation method, the oil is being considered by NASA's Advanced Life Support program for future long-duration human space missions. [25] Botany Peanut flower Peanut skins contain resveratrol, which is under preliminary research for its potential effects on humans. [21] [22] Oil You can incorporate them into games by filling puzzle toys with the nuts or scattering them in the garden; this is a great way to encourage exercise in overweight dogs! Many commercial dog treats are quite unhealthy, so replacing these with a small handful of peanuts is highly recommended. Some Warnings
how to roast monkey nuts – roasterseller
Hammons, R. O. "The origin and history of the groundnut" in The groundnut crop: a scientific basis for improvement (Springer Netherlands, 1994) pp. 24-42. Studies have shown that bioactive compounds, such as phenolic acids, resveratrol, flavonoids, and phytosterols, rise with roasting, which can greatly prevent diseases and lead to increased longevity. The oldest known archeological remains of pods have been dated at about 7,600 years old, possibly a wild species that was in cultivation, or A. hypogaea in the early phase of domestication. [12] They were found in Peru, where dry climatic conditions are favorable for the preservation of organic material. Almost certainly, peanut cultivation antedated this at the center of origin where the climate is moister. Many pre-Columbian cultures, such as the Moche, depicted peanuts in their art. [13] Cultivation was well-established in Mesoamerica before the Spanish arrived. There, the conquistadors found the tlālcacahuatl (the plant's Nahuatl name, hence the name in Spanish cacahuete) offered for sale in the marketplace of Tenochtitlan. European traders later spread the peanut worldwide, and cultivation is now widespread in tropical and subtropical regions. In West Africa, it substantially replaced a crop plant from the same family, the Bambara groundnut, whose seed pods also develop underground. [ citation needed] In Asia, it became an agricultural mainstay, and this region is now the largest producer in the world. [14] The Glycemic index refers to a point scale showing increases in blood sugar and insulin levels after eating foods containing carbs, and monkey nuts have a low glycemic index due to the low carbohydrate levels.It’s especially a keto-friendly food as it contains low carbs and a low glycemic index. Helps With Weight Loss The botanical definition of a nut is "a fruit whose ovary wall becomes hard at maturity." Using this criterion, the peanut is not a nut. [7] However, peanuts are usually categorized as nuts for culinary purposes and in common English more generally. Peanuts are similar in taste and nutritional profile to tree nuts such as walnuts and almonds, and, as a culinary nut, are often served in similar ways in Western cuisines. This section needs additional citations for verification. Please help improve this article by adding citations to reliable sourcesin this section. Unsourced material may be challenged and removed.
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