Reebok Womens Nano X3 Training Shoe

Product Information

Another major update with the Nano X3 is Reebok’s utilization of their Lift and Run (L.A.R) chassis. This is a feature that is intended to make the midsole a little more versatile regarding its stability and versatility. The Nano X3s have an updated tread pattern on the rubber outsole. The change intends to create superior traction and stability across movements. The ROPEPRO+ rope guard has also been enhanced to minimize damage to vulnerable parts of the upper and outsole. Heel On the market for new cross-training shoes? Try my TF2 Cross-Training Shoe Finder. This calculator pairs you with the best training shoes for your individual asks and needs. Who Should Buy the Reebok Nano X3? For starters, there are four major construction updates that I want to call attention to in this Nano X3 preview article. These are features that I also noticed right away when using this model for training. 1. New Upper Construction In the Reebok Nano X2, the name of the game was to go down a half size for most foot anatomies sans wide feet, however, I don’t think that’s going to be the case in the Reebok Nano X3.

Nano X3 | Reebok Nano X3 | Reebok

Yep, CrossFit shoes. Each year around the month of February, apparel behemoth Reebok releases its much-anticipated new iteration of the Reebok Nano. If you’re a CrossFit fiend, you probably look forward to this every year. The toe box on the X3s looks to be the same shape as that on the X2s, although maybe even a little bit wider (even in the pair that was too small for me, the toe box didn’t squeeze me–it’s just that the length is too short). Overall, I consider the Nanos to be a wider shoe. My toes have plenty of room to splay in the toe box. Colorways and Design The Reebok Nano X3s are “the most dialed in” version of the Nanos yet, according to Reebok representatives. There are some key changes as compared to the last version, the X2s, including: Essentially, it’s a tweak to the midsole construction that has a piece of plastic that hugs the outside of the foot, then the heel features two flat layers where the Floatride Energy Foam sits between. These layers compress and expand depending on what you’re doing.The Nano X3 CrossFit shoes include some new features that set them apart from previous iterations. Namely, the trainers are largely being offered in unisex sizing, with some select women’s-only colorways (in women’s sizing). In the context of weight training, the Nano X3 provided a nice level of stability when squatting well over three plates and when deadlifting up to 500 lbs. They also did a pretty good job for general strength sessions on machines and with dumbbells. Either way, I think the chassis system is a good chance and if you like shoe tech, then I think you’ll also appreciate this feature. I also enjoy the ankle support that comes with the chassis’ TPU wrap. 4. Reworked Upper Is a Positive Change The ROPEPRO+ feels studier and its density is pretty noticeable. I’m excited to test this feature more to see if Reebok was able to solve the rope climbing durability issue with the past couple of Reebok Nanos. 5. Reworked Heel Shape and Clip With the first pair, since they didn’t fit as tightly as they should, they didn’t feel as stable as my Nano X2s and X1s do.

Reebok Nano X3 Review | Running Shoes Guru Reebok Nano X3 Review | Running Shoes Guru

Another aspect to like about the Nano X3 and CrossFit is that it seems like Reebok finally fixed the rope climbing durability issue that the last two models suffered from. The third thing to like about this model is its Lift And Run (L.A.R) chassis system. It took me a minute to appreciate this feature, but I think it’s a subtle and positive change for the Nano X3. The ROPEPRO feature that often had durability issues in the Reebok Nano X1 and Nano X2 has also been reworked. The Nano X3’s ROPEPRO+ outsole wrap now sits more flush with the midsole and upper which I’m hoping helps with durability.If you have additional sizing and fit questions about the Nano X3 or want a video of how they compare to the Nano X2s before investing in them, please don’t hesitate to reach out and I can try to help you out accordingly. Price Assessment In testing, I was thoroughly pleased with the level of stability found in both the Metcon 8s and Nano X3s. In the Nikes, the React Foam midsole provided that perfect blend of rigidity and coziness that’s made it a go-to for many athletes throughout the years. In the case for Reebok, I enjoyed the rigidity displayed across the new chassis system, and the Floatride Energy foam gave a nice blend of cushioning without creating too much plush. The first thing to like about the Reebok Nano X3 is its range of performance. I like how well-rounded this model is and that it performed well for the wide range of training tasks I’ve thrown at it. The rubber outsole also performed well when it came to traction. Whether I was training on rubber gym floors, wooden platforms, turf, or machines, I thought the Nano X3 gripped well and I never had traction issues even when moving my feet when catching heavy cleans. The x3 is known for its capabilities in the CrossFit world, but now with the heel pod and heel cup, it can be used for powerlifting and short snappy runs as well with ease.

Nano | Nano X3 | Reebok Official UK Nano | Nano X3 | Reebok Official UK

I also enjoyed how grippy the outsole is for multi-directional work and actually think this model is a little more grippy than the outsole used on the Nano X1 and Nano X2. When doing sharp cuts and acceleration work on turf, I have yet to experience slip issues. The Reebok Nano X3 delivers a versatile performance that should accommodate a wide range of needs for different athletes and lifters. This model works well for heavy lifting, versatile training, short runs, and athletic-style training. 1. Great for athletes and lifters wanting versatility In terms of the Lift and Run Chassis System, this all-new component sits comfortably in the midsole and pairs to a dome TPU unit in the heel that changes rigidity depending on your load. Getting under a barbell squat? The TPU hardens to promote a static, stable base. Getting some miles in on the treadmill? Expect to feel a heightened sense of comfort as the unit softens for a responsive yet cushioned ride. How to Choose Which Gym Shoe is Right for You I’ve had multiple athletes reach out about how they miss the 4mm heel-to-toe drop on the older Reebok Nano models and that they don’t like the new higher drop. If you’re in this camp, then you’ll want to pass on the Nano X3 as it still has a higher drop.The new heel cup design allows for great transitions between sets without the shoes falling off of your foot. The heel pod also allows for firm standing during a lift yet ease of landing when doing box jumps or sprints. The Flexweave upper is also a positive change about the X3 for athletic-style sessions. I found the upper to hug the foot well and I never had issues sliding in around the toe box in this model as I did in the Nano X2, which I noticed here and there when doing broad jumps. According to a press release, the heel clip has been updated on the Nano X3, as has the heel shape. Reebok calls the shape of the heel cup “sleek” although I can’t say I noticed much of a difference between the X3s and X2s. Toe Box Additionally, the shoes feature new midsole technology proprietary to Reebok. It’s called the “Lift and Run (L.A.R.) Chassis System” and it supposedly supports both running and lifting better than any other shoe available today.