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Yes, studies suggest that the vitamin C present in lemon juice may help improve the absorption of iron from plant-based foods ( 24). To keep your body hydrated, you can boil a glass of water and add lemon juice. Mix it well and drink this early in the morning. 14. Lemon Tea is Good for Heart Health For treating cold and flu, you can add ginger to the tea and drink it 3-4 times. It will provide relief from the sore throat and helps the mucus in the throat. 3. Helps in Digestion
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It is recommended to consult your physician if you have plans to use higher amounts of lemon than regular food usage. Thus, there is a lemon tea type to cater to every taste and occasion. But can you take this tea every day? Can You Drink Lemon Tea Every Day? Thanks to lemon, this tea filled with nutrients like Vitamin C, which is a prime antioxidant. Antioxidants protect cells from the damage of the free radicals. Moreover, Vitamin C is beneficial in treating common cold and flu. Also, it boosts immunity that keeps all the germs at the bay. One of the benefits of lemon tea is that it helps indigestion. A cup of hot lemon tea increases acid production and bile secretion that helps break the food materials. It furthers helps in the absorption of the nutrients. Lemon is acidic that helps to treat indigestion, bloating, heartburn, and acidity. In addition to it, it reduces the infection in the gastrointestinal tract. 4. Lemon tea helps in Urine Production Honey with lemon Improves Children`s Nocturnal Cough and their Sleep Quality as well as Their Parents
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Heartburn: Citrus fruits can aggravate the symptoms of gastroesophageal reflux disease ( GERD) ( 23). Hence, excess consumption of this tangy beverage may irritate your stomach and cause acid reflux. Lemon tea is an ideal diuretic as it helps in the production of the urine. It also allows kidneys to excrete more water. Also, it helps treat hypertension, kidney stones, and other problems caused due to the excess formation of the water in the body. In addition to this, lemon tea is also beneficial in treating other health problems like osteoporosis, ovaries, and excessive hair growth in women. 5. Lemon Tea Boost Immune System
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Yes. In fact, many people swear by herbal tonics made using lemon for a soothing effect and easy slumber at night. Though lemon tea has many health and skin benefits, the drinks might not be suitable for many people. Therefore one should take certain precautions while drinking green tea. Sparkling lemon tea: For those who seek a bit of effervescence, this version brings a fizzy dimension and bubbly character to the drink.
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Aids in digestion and helps to prevent kidney stones from forming. The natural citric acid can help dissolve kidney stones once present. 7. Improves Skin Health: The classic hot lemon tea: It combines hot water, freshly squeezed lemon juice, and a dash of sweetener, typically honey or sugar, for a soothing and comforting brew. While there could be no ideal substitute of water, lemon tea also keeps the body hydrated, and this is one of the amazing lemon tea benefits for health. Drink a cup of lemon tea once early in the morning on an empty stomach. Lemons are best known to rehydrate the body in a jiffy. The drink could be highly beneficial during summers when the body starts losing the water and salt. Like green tea, lemon also helps in weight loss. All you would have to do is, drink a cup of lemon tea early in the morning on an empty stomach. Lemon tea helps the body absorb catechins three times more in the bloodstream, further strengthening abdominal fat loss. Moreover, it maintains pH levels of the body and keeps the body hydrated for a longer period. In addition to it, lemon tea has citric acid that reduces the absorption of sugars from the food, which helps to reduce the amount of sugar that is converted into fat. 9. Helps to Control Blood Sugar
How to make iced tea | BBC Good Food How to make iced tea | BBC Good Food
Herbal lemon tea: It infuses unique fragrances and health benefits. Famous examples include lemon ginger or lemon chamomile tea. The smallest member of the citrus family actually provides more health benefits than larger fruits of the same group such as oranges. To understand the scientific theory behind the tangy, bright-yellow fruit, we first must look at the components of lemons. Lemons are comprised of vitamin A and other antioxidants including alpha and B-carotenes, B-cryptoxanthin, zeaxanthin, and lutein. They also contain vitamin C, fiber, and citric acid. Promotes a well-maintained pH level to avoid acidic levels in the body. Unbalanced levels may cause pain, inflammation, and infections. 5. Keeps Mouth Fresh: https://www.researchgate.net/publication/336135127_Lemon_as_a_source_of_functional_and_medicinal_ingredient_A_reviewDrink one cup of this tea every morning before breakfast. You may also choose to have a cup or two throughout the day. Precautions with Lemon Tea Citric acid inhibits development of cataracts, proteinuria and ketosis in streptozotocin (type1) diabetic rats The benefits of lemon tea are numerous. It protects the body from many infections, exhibits anti-cancer properties, improves cardiovascular health, aids in digestion, boosts mental health, regulates blood sugar levels, soothes a sore throat, treats postoperative swelling, removes toxins from the body, enhances skin health, and improves immunity. Lemon tea can be made at home with simple ingredients. Although this tea offers an array of health benefits, it may have a few side effects like tooth erosion and heartburn if consumed in excess. Therefore, consume it in moderation. Frequently Asked Questions Yes, anecdotal evidence suggests that drinking lemon tea daily helps in maintaining hydration levels. However, more studies are warranted to support this claim.
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You can prepare lemon tea easily by adding the ingredients in the right proportions. Given below is the simple method of preparing a lemon tea recipe.This is how you can prepare this tangy beverage easily at home. Lemon tea boasts of a versatile range of flavors. Learn more about them in the next section. Types Of Lemon Tea Boosts your energy level to help you maintain overall good health and help you recover from disease or pain faster. https://www.researchgate.net/publication/302976856_The_effect_of_lemon_on_the_essential_element_concentrations_of_herbal_and_fruit_teas
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