Oatibix Biscuits

Product Information

For a ready to eat cereal that is an even more heart-healthy start to the day, swap for a shredded whole wheat cereal or no added sugar or salt muesli (see above) as these don’t contain any added sugar or salt. Bake at 130 C/gas 3 for around 1 hr 15 mins, until it is firm to touch, golden brown and a skewer or knife comes out clean. We’ve ranked the most popular cereals from best to worst based on their nutritional value – in particular added sugar, fibre content, salt. Read on to get your day off to a heart-healthy start. 1. Porridge Porridge is our top choice for a heart healthy breakfast – when it is made with low-fat milk or water and unsweetened. All porridge oats are wholegrains and they all contain a soluble fibre called beta-glucan, which can help lower your cholesterol level if you have 3g or more of it daily, as part of a healthy diet. (A 40g serving of porridge oats contains 1.6g of beta-glucan.) As well as this, you’ll be getting the fibre from the whole grains, plus there is no added sugar or salt. Wholegrain cereals like bran flakes, malted wheat cereal and wheat biscuits are high in fibre and will also have sugar and salt added to them usually, so avoid adding any more sugar and opt for fruits or berries for sweetness. The wholegrains mean they are high in fibre and so have benefits for your digestion too as well as your heart health.

Oatibix (Which One is Better?) - Weigh School Weetabix or Oatibix (Which One is Better?) - Weigh School

Wholegrain Wheat(95%), Malted BarleyExtract, Sugar, Salt, Niacin, Iron, Riboflavin (B2), Thiamin (B1), Folic Acid The table below summarizes the winner for each category, to help you make an informed choice on which is best for you. Comparison Category Of the two, Weetabix contains slightly more fiber per serving than Oatibix, although the difference is small (0.3g). Cereal TypeTo make things easier, we have chosen 10 well-known cereals and looked closely at the nutritional value to see how they perform in terms of sugar, fat, and fibre. Both Weetabix and Oatibix have a small amount of added salt, which is the same value for each cereal, making them joint winners in this category. Cereal Type

Oatibix Oatibix Product Information - WEETABIX

Our oatibix biscuits are bursting with folic acid, B1 & B2 to help you have the best possible day-now that's oatsome!* Here are the findings. Please note that the nutritional information provided does not include milk. Breakfast cereals tend to be based on grains - some are wholegrains (such as wheat, bran, oats), and others are refined grains (such as maize and rice). Many also have nuts, seeds and dried fruit added to them.The little brother of Shredded Wheat, Shreddies aren’t quite 100% wheat, with sugar included in the ingredients in various guises (sugar, invert sugar syrup, barley malt extract, molasses). One serving of Oatibix (2 biscuits) provides over half of your daily beta glucan which has been proven to lower cholesterol.* Sprinkle with Nuts, dust with Cocoa, coat with Yoghurt, top with Berries, have it your way & have it all year! Some more top tips for finding the healthiest low sugar breakfast cereal Words to avoid in a cereals ingredients list