JX FITNESS Adjustable Weight Bench Home Training Gym Weight Lifting Sit Up Ab Bench Flat Incline Decline Multiuse Exercise Workout Bench

Product Information

As an example, I weigh around 90kg, with a little fluctuation as my training schedule requires. On a good day, strapped, wrapped and belted, I can get a couple of reps out of a 150kg bench press with good form. On any other day, I can push more than 110kg for reps without much of an issue. This means that I’m going far beyond the Folding Weight Bench’s upper weight limit with pretty much any bench session I run through – and I’m not even that big or strong. Fitness goals: The equipment a person needs depends on their goals and the type of training and exercise they need. An individual should also consider the other equipment they will use with the weight bench. HEAVY-DUTY CONSTRUCTION: Solid and durable tubular construction, which provides you more stability and safety for your exercise. High-density form padding give you more comfort. FLYBIRD has a limited product portfolio and is comparatively unknown. It manufactures only waist straps and weight benches. However, that doesn’t mean that FLYBIRD doesn’t excel in what it does.

Now, this likely won’t matter for most people. The average lifter will be around 70-80kg, lifting around 100kg at the most, so will be within the limit – especially if they are lifting for reps, which will put them down to more like bodyweight or below. It doesn’t give too much scope for growth, and it’s something to bear in mind on any bench for any well-built athletes or heavy pressers out there, but it isn’t disastrous. The HFC is fully foldable with 7 different incline and decline settings to choose from and you even get a couple of resistance bands (with handle attachments) like you do with the JX Fitness bench. This added functionality is unlikely to be used often but it is a nice touch all the same. There are foam roller pads to offer extra support when performing exercises that require it and the padding on the bench itself is also pretty decent. It’s easily adjusted and features a bit of a decline, which is an automatic thumbs up from me. As ever, this brings you a few more training options than a flat or incline position, letting you hit different muscles from different angles.Weight capacity: When you’re buying a bench to use for lifting heavy metal, then you need to make sure it can support you and all the weights you plan to lift – now and in your more muscular future. Flat benches can usually support more collective bulk than adjustable benches. You can place a fold-up weight bench in your favourite spot and can even do chest presses and split squats according to your comfort. The above options are helpful. However, if you are still unsure how to select the best bench, go through some worth considering factors below. Strength

Experience level: A beginner may have different training needs and experience than experienced lifters. For more fitness, fashion and technology releases delivered straight to your inbox, sign up for our GQ Recommends newsletter. Shop GQ’s edit of the best gym benches you can buy… Do you know why many people stop exercising while staying at home? It is because a majority of exercises are so complex that it becomes hard to follow them every day. HEIGHT AND WIDTH ADJUSTMENT: with 5-level height (10 cm gaps) and 4-level width (12 cm gaps) adjustment,which gives the possibility of precisely adjusting the equipment to your height. Suits different figures and various training purposes.Li, R., et al. (2018). Associations of muscle mass and strength with all-cause mortality among US older adults.

Moreover, the lifting flat can be pulled downwards for an ab workout or sit-ups. There is also an effective dip-station for all kinds of pull-ups. Strength and high-intensity training are challenging, but a bench can help build your stamina without exhausting you. This weight bench measures 120cm in length and will suit anyone with a height from 4.9 – 6.9 ft (149 – 201 cm). The maximum weight on this model is 440lb (200kg), which is ideal for a home gym. If you are looking for the out and out best weight bench at a reasonable price then the Body Solid Pro Club Line bench is about as good as it gets. We have managed to secure this with a lifetime warranty for home use and this bench is so high quality it can even be used in commercial settings. It is a little bit more expensive than our top two choices which is why we have placed it at position three on our list but make no mistake – this is a high quality weight bench that will be the only one you need to buy in your lifetime. Rubber feet: These are essential for stability, so they’ll help protect you as well as your floor. Some benches have adjustable rubber feet that keep it stable even if your floor is uneven. If you have a gym mat, lie it under your bench for added sturdiness and also to protect your floor from accidental drops.However, with an affordable workout tool like the JX folding weight bench, even the most challenging movements become easy to handle. This supportive equipment enhances your fitness experience without demotivating you.