How to Meet Your Self: The Workbook for Self-Discovery

Product Information

And if you follow this book and observe the default habits, from sleep to movement to eating, through emotional reactivity and core beliefs you will never again have to ask: “but where do I start?” It is a revolutionary guide to know how to meet yourself, it is a comprehensive work to self-discover and if you do it successfully then it can completely change your whole life.

I would say one sentence. The drama is a screenwriting masterpiece. YES, it's true. Not only the characters are written well-developed, but they are also super fun to watch. You will like all the characters. Yes, all the characters. Not a single dislikeable character. You will also remember their name (which I hardly do in other dramas) because they are so impactful you can’t just forget them. All the conversations are written in a such masterful way, I can’t find just enough praise for them. Many of us don’t know the beauty of screenwriting, because we never see the real strength of screenwriting in other dramas. Just think, the plot is there and screenwriting is a simple script to drive the plot. But, the drama will prove you wrong here. You need to watch this drama to see what is actual screenwriting and how it makes a drama a good one to a great one. Once the travelers have finished playing their song, if the player talks to the quantum version of Chert, they will remark that they believe "the rules are about to change" in regards to the upcoming new universe. This appears to be true. During the post-credits cutscene, the planets in the new universe appear to be inside out and each have their own independent sun in their cores. This implies the very basic rules of the universe as the Hearthians knew it, such as life dwelling on the surface of planets which orbit a singular star, have indeed changed.WHAT AM I MADE OF? MY TALENTS AND SKILLS • WHAT ARE MY TALENTS? (A NATURAL APTITUDE) ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ • WHAT AM I SKILLED AT? (A DEVELOPED APTITUDE OR ABILITY) ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ • WHICH OF MY TALENTS OR SKILLS AROUSE GREAT PRIDE OR SATISFACTION IN ME? ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ 8 www.sharireinhart.com Hello, I don’t know what it’s like for you but for me, it’s only when I consciously decide to learn about myself that I actually do. Alone time is as sacred to me as family time. Often, when I’m alone I’ll often use the time to engage with myself where distractions can’t interfere with such questions, as… “Who am I?” “What do I believe is true for sure?” “Where did that belief come from? “How do I know if it’s still really true for me today?” “What do I really believe these days?” My personal example Growing up I was raised to believe that as long as I was a good practicing Jew that would mean I was automatically a good and decent human. So I went to synagogue and I brought in the Sabbath and when I had my own home and family I made sure we abided by all the laws of Kashrut. I kept a strictly kosher kitchen and we brought in the Sabbath every week with prayer and song and candles and challah. And we went to synagogue for the high holidays. But, here’s the thing; I was never comfortable in synagogue, nor did I enjoy all the work I needed to do preparing for the Sabbath meal every week. As the years went by, I began to feel increasingly more resentful and exhausted. It felt like an obligation I didn’t want to have. I just couldn’t keep it up and, with all my friends loving it and feeling energized by it, I thought there was so much wrong with me. I grew ashamed and guilty because, after all, I was raised to do this and didn’t want to. I hated it. I grew increasingly unhappier with the obligations of keeping a kosher home; to the point where on Friday nights, when the kitchen was finally cleaned, the fatigue settled heavily and deep into my bones. Feeling spent, I went right to sleep after dinner every single Friday night for many years. 4 www.sharireinhart.com

According to Dr. Nicole, it shares the natural capability to awaken to and change patterns and habits that’s no longer useful and all this process helps us to attain a newer version of ourselves. Upon release, a mistake from the developers caused the text from the Quantum Moon ending to read as just “813”. Until this was fixed in Patch 1.0.2, this ending was commonly referred to as the "813 Ending". The Dream Ending is achieved by removing the Advanced Warp Core from the Ash Twin Project and dying in front of the dream fire to permanently stay in the dream world. The player must not let their dream artifact's flame snuffed or let themselves killed in dream. The ending will occur a short time after entering the dream. The ending notes; "How much time has passed? They don't even bother to hunt you anymore. Time passes, and passes, until your life before is some half-remembered dream. If only you could wake up." Despite this ending being intended to be permanent, the player can resume their save and continue from their previous loop.

SELF-REFLECTION QUESTIONS Select 5 to 10 of the following questions to work on. If you love this exercise and want to keep learning more about yourself there’s nothing to stop you. Keep going! ‰ Am I using my time wisely? ‰ What do I take for granted? ‰ In what ways can I improve my perspective? ‰ Am I living true to myself? ‰ What positive thoughts are alive in my mind? ‰ What negative thoughts are alive in my mind? ‰ Do I have a daily wellness practice? What is it? ‰ When was I brave? Describe. ‰ When was I cowardly? Describe. ‰ Who really scares me? ‰ What really scares me? ‰ What worries me most about next year (or the next 2 - 5 years)? ‰ What did I ‘copy’ from my childhood that doesn’t feel right in my adult now? ‰ What did I leave behind that I wish I could start up again? ‰ If this were the last day of my life, would I have the same plans for today? ‰ What am I holding onto that I need to let go of? List them. ‰ What matters most in my life? List them all. ‰ What currently leads to most of my happiness and fulfillment? ‰ What concern or problem do I feel most compelled to solve? ‰ How would I spend my day if I knew I didn’t have to go to my job? ‰ What do I get so consumed with that I forget to eat or sleep? ‰ What am I doing about the things that matter most in my life? ‰ What would I do right now if I wasn’t afraid? ‰ Do I wake up happy? Why or why not? ‰ What have I given up on? ‰ When did I last push the boundaries of my comfort zone? Describe in detail. ‰ What small act of kindness was I once shown that I will never forget? ‰ Why do I matter? ‰ What 3 characteristics do I want to improve in myself? ‰ Am I holding resentment towards someone? How can I let that go? ‰ Is it more important to love or be loved? Explain. ‰ What is life asking of me? ‰ What can I control? Am I willing to let go of what I can’t control? ‰ How do I want to be perceived by others? Am I really that person? ‰ What do I imagine when I think about my legacy? Am I living in accordance with that now? 14 www.sharireinhart.com

Finish the sentence I DO MY BEST WHEN _____________________________________________________________ I AM COMFORTABLE WHEN ______________________________________________________ I FEEL STRESS WHEN _____________________________________________________________ I FEEL OVERWHELMED WHEN _____________________________________________________ I AM BEING COURAGEOUS WHEN _________________________________________________ ONE OF THE MOST IMPORTANT THINGS I BELIEVE _________________________________ I MISSED A GREAT OPPORTUNITY WHEN __________________________________________ __________________________________________________________ MAKES ME FEEL GOOD ______________________________________________________ MAKES ME FEEL RESENTFUL __________________________________________________________________ MOTIVATES ME _______________________________________________________IS MY FAVOURITE MEMORY __________________________________________WAS MY TOUGHEST DECISION TO MAKE BEING ME IS HARD BECAUSE ____________________________________________________ I WISH I WERE LESS _____________________________________________________________ I WISH I WERE MORE ___________________________________________________________ I WISH I WOULD REGULARLY ____________________________________________________ LIFE SHOULD BE MORE ABOUT _________________________________________________ I AM GOING TO MAKE MY LIFE ABOUT __________________________________________ The Meet Yourself Handbook 13 If the player lost their probe at any point while on the Eye of the Universe, the probe will fly past the unidentified planet. In her first book, How to Do the Work, Dr. Nicole offered readers a revolutionary, holistic framework for self-healing. Now, in How to Meet Your Self, she shares an interactive workbook designed to help every reader uncover their Authentic Self. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future. So, if you are also interested in knowing the whole process and the complete guide on How to Meet Your Self then this book is for you. You can follow the link below to grab How to Meet Your Self copy. About how to meet yourself pdf Book Name Then pay attention to any sensations in your body. What do you notice? Feelings of hunger? Boredom?SELF-COMPASSION Gratitude. Kindness. Vulnerability. Generosity. Love. Awe. Compassion. Dozens of positive, pro-social emotions have been studied by behavioural scientists and neuroscientists and the words above are a partial list of these positive emotions. For the sake of this Know Yourself eBook, I want to talk about compassion with you. There’s plenty of research on self-compassion and all of it confirms that to be compassionate is to benefit well-being. The more compassionate we are with ourselves the greater likelihood we will increase self-esteem, happiness, motivation and overall life satisfaction. Bonus: Compassionate people also display the resilience needed to cope with stressful life events such as divorce, health crises, and academic failure, and even combat trauma. To be compassionate towards oneself and towards other is a proven life enhancer. As for me, I’ve read so many experts on this subject through the course of my own self- development process and one standout that I learned from my mentors was this: The more I practice self-compassion activities such as affirmations and reframing thoughts from negative to positive, the kinder and gentle I am with myself. Self-compassion is especially potent because it activates the care-giving system and moves us to act, care, and protect. So I ask you; are you compassionate with yourself? If not, after having worked through the Meet Yourself reflections, might you be inclined to start grooming some compassion for yourself? The Meet Yourself Handbook 21

Congratulations, you’ve just become conscious. That’s really all there is to it – becoming aware of what you’re experiencing, both internally and externally. The drama is both a life drama and a romantic drama. But, different life stories and lessons with everyday interactions will captivate you so much that you might forget to tell about the romantic part of the drama. Romancewise, the drama did an excellent job. You will see a very natural romance development between the leads. It might be one of the best natural and realistic romances you can find in any drama. And you will enjoy and love every bit of it.from me, and I believe anyone who gives a score below 10 for acting might not be fair in his/her review. Female lead, Male lead, Supporting characters, Grannies, Aunts, and Children, all the characters are acted by perfect casts. All were absolutely perfect in their role. The cast delivered some of the most realistic, natural acting you can see in any drama. I wish there were 11 out there to rate the rewatch value. The drama actually deserves 11/10 rewatch value. I saw so many people already watching the episodes 2-3 times before the drama even ended. Same for me. I will watch it multiple times. I don’t know how many times. Basically, our physical, mental, and emotional patterns are used to fill our days and it also build our present selves and if you observe it compassionately then you will not be able to see what you don’t have to carry into future. Consciousness helps us to gain self-awareness. When you’re conscious, you’re no longer living on autopilot. So you can see that your habits are not really you – they’re just automatic, conditioned behavior. That’s why becoming conscious is an essential part of discovering your true self.