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From the studies that have been done, there is a common theme that weighted blankets may be a useful tool to help with anxiety symptoms,” says Henderson. “There have been various studies in different scenarios, from patients in a psychiatric facility to patients receiving chemotherapy. Results have shown that anxiety levels were reduced by up to 60 per cent with the use of the weighted blanket.” However, experts agree more research is needed. How do I choose the right one/weight for me? It’s up to you – some people like to replace their duvet with a weighted blanket, whereas others like layering them both, particularly during the colder months. If the sizes match up, you can also use a duvet cover on your weighted blanket, to keep it clean.
We were also thrilled with the quality for the price because weighted blankets aren’t always the most budget-friendly buys. But the blyss is an excellent value-for-money investment that is brilliant for use in bed and for getting cosy during the day while working from home or evenings in front of your favourite Netflix series. The blanket also comes with a drawstring dust bag to keep it fresh while it’s not being used. We might not buy a weighted blanket with the chief criteria being looks, but if we’re to happily use it often, it must suit the interiors of our home and match our tastes. If grey is your thing, most of the weighted blanket market has you covered, but for those who love a bit of colour or prints, Karmara is the brand for you. The main priority is that it feels comforting, not too heavy and not too light. It is always a good idea, where possible, to try a few different weights around the 10 per cent guide, to see what feels good. The blanket should encourage the feeling of rest and relaxation and help soothe and calm the body and mind. It’s important to choose a texture that feels soothing too, nothing that will irritate your skin.” Is it OK to sleep with a weighted blanket every night? It’s pretty self-explanatory. A weighted blanket is like a regular blanket, except they have glass (or sometimes plastic) beads stitched inside to give them added weight when you pull it around you. The more beads inside, the heavier they are. So that it’s weighted where it matters, the glass beads are focused in the centre of the blanket rather than on the edges. Our tester wasn’t sure if this would mean that the weight would cover not all of their body, but the area is generously large enough to do the job.
What is the purpose of a weighted blanket?
The benefit of a heavy knit blanket is the even weight distribution, which helps to extend the comfort of Deep Touch Pressure (DTP) to your full body. What is the ideal weighted blanket weight?
OEKO-TEX® STANDARD 100 ensures this product is safe for your family, the people who manufactured it and the environment.Research suggests a target of 7% to 12% of your body weight," says Dr AlBendar, and the brands’ blanket recommendations generally keep to these guidelines, give or take a few kgs. If you tend to sleep hot and often find yourself waking up feeling a bit sweaty every night – the Tree Napper is your new best friend.
Weighted blankets were originally created for medical use," says Dr Nauf AlBendar. "They are typically one of the sensory tools commonly used in psychiatric units and occupational therapy to help comfort restless individuals." Note: your Cotton Napper may take more than one cycle to be fully dried. Avoid hanging your Napper to dry – it'll stretch out its lovely loops. Avoid top-loading washing and drying machines. Plus, once the ties were used to secure the weighted blanket inside the cover, it was not moving anywhere and stayed in place until we removed it for washing. We tested this weighted blanket in the 6.8kg option, but a heavier 9kg version is available too. Many people will understand the frustration of nights spent tossing and turning, when counting sheep does little to take you into the land of Nod. Treatments are available for insomnia, but those looking for a non-medicated route to better sleep would do well to give weighted blankets a go.If your budget doesn’t quite stretch that far, the TheaWellbeing blyss weighted blanket with cover is a fantastic value for money buy. For children, we love the Snoozzzy dinosaur weighted blanket.
Henderson recommends practising deep belly breathing when using a weighted blanket, to help activate our “rest and digest” response. “The mind’s focus is then on the sensation of the blanket and the breath, not any thoughts that had been racing beforehand, meaning it can also be used as a mindfulness tool when used in this way,” she explains. What is the science behind weighted blankets? Its Karma switch blankets come with removable covers in various colours, including indigo, olive green, peachy petal and, of course, grey. And if that’s not enough choice, the covers are reversible to offer an additional option, and they can be bought separately to give so much more choice. Karmara’s weighted blankets are also available in a wide range of weights, including 6kg, 8kg, 10kg and 12kg. Science shows that sleeping under weight improves sleep quality, lowers stress, and eases anxiety – and when those things are better, everything’s better!As the weighted blanket that proved most effective at soothing our testers to sleep and keeping them in the land of the Nod until the alarm went off in the morning, the Simba orbit weighted blanket had to be our best buy. It’s not the cheapest blanket, but the quality and design warrant the investment. Weighted blankets have been medically proven to aid naturally deeper sleep cycles. The weight on your body stimulates the production of serotonin (the happy hormone), reduces cortisol (the stress hormone), and increases melatonin, which helps you fall (and stay) asleep. Your Napper should be roughly 10% of your body weight (i.e 150lb body weight = 15lb Napper) The recommended weighted blanket weight is 10% of your body weight. For someone who weighs 150 pounds, your best bet is the 15 lb weighted blanket. For someone closer to 200 lbs, we recommend our 20 lb blanket. The most significant health benefits of weighted blankets include improved sleep and reduced feelings of anxiety and stress. The lowdown: From the mattress-in-a-box company comes its signature weighted blanket. It’s available in two different weights and comes in grey. The beads are made from glass and, while not necessary for use, there’s a removable 100% cotton cover you can add for hygiene purposes.
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