Foods That Harm, Foods That Heal

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Phthalates are known to disrupt your body’s endocrine, or hormone-producing, system. They may also increase the production of inflammatory proteins that can weaken your immune response to pathogens and cause immune dysregulation ( 37, 38, 39). All prebiotics are a type of fiber, but not all fibers are prebiotics. This helps explain why some forms of fiber may be better for gut health than others. European Journal of Clinical Nutrition: "Identification of the 100 richest dietary sources of polyphenols."

Foods That Harm, Foods That Heal: An A-Z Guide to Safe Foods That Harm, Foods That Heal: An A-Z Guide to Safe

Whole wheat bread may be more nutritious, mostly due to its higher fiber content. However, white bread is usually recommended over whole wheat varieties for individuals with kidney disease. Recognized by 99% of American adults, Reader’s Digest puts true stories, trusted advice, and family-friendly humor right at your fingertips. Every issue includes expertly selected advice on health, nutrition, home, and food, plus stories of national and lasting interest, including real-life dramas, cultural issues, and profiles of hometown heroes. Visit rd.com for more information. In fact, some research suggests that boiling potatoes can significantly decrease their potassium content, especially if you start with cold water ( 36). Regardless, researchers recommend that you maintain a healthy balance of omega-6 to omega-3 fats, which is considered to be around 1:1 to 4:1, to promote overall health ( 3).

Ease Up on Sugar

De Filippo, C., et al. (2010). Impact of diet in shaping gut microbiota revealed by a comparative study in children from Europe and rural Africa. Albasher G, et al. (2019). Ameliorative effect of Beta vulgarisroot extract on chlorpyrifos-induced oxidative stress, inflammation and liver injury in rats. Chen BB, et al. (2019). Association between nut intake and non-alcoholic fatty liver disease risk: A retrospective case-control study in a sample of Chinese Han adults.

Foods That May Weaken Your Immune System - Healthline 10 Foods That May Weaken Your Immune System - Healthline

Plenty of nutritious foods may help promote gut health. Food groups that are especially helpful include prebiotics, which help feed good bacteria, and probiotic, which can add beneficial bacteria to the gut. Prebiotic foods Note that most bread and bread products, regardless of whether they’re white or whole wheat, also contain relatively high amounts of sodium ( 17).

Blueberries

Many food and beverage manufacturers add phosphorus during processing to enhance flavor, prolong shelf life, and prevent discoloration. What’s more, studies in people with obesity indicate that a high dietary intake of omega-6 fats may lead to immune dysfunction and increase the risk of certain conditions like asthma and allergic rhinitis ( 19, 21). High FODMAP foods are ones that are fine for many people to eat but may cause gastrointestinal problems in people with bowel issues, such as irritable bowel syndrome (IBS). Damaged kidneys may also have trouble filtering the waste products of protein metabolism. Therefore, individuals with chronic kidney disease of all stages, especially stage 3–5, should limit the amount of protein in their diets unless they’re on dialysis ( 6, 7). Prebiotics are foods or food ingredients that the body does not digest. Instead, bacteria ferment them and use them for food.

foods for gut health - Medical News Today The worst foods for gut health - Medical News Today

While consuming omega-3-rich fatty fish appears to be beneficial for your liver, adding more omega-3 fats to your diet is not the only thing to consider. PDF / EPUB File Name: Foods_That_Harm_Foods_That_Heal_-_Readers_Digest.pdf, Foods_That_Harm_Foods_That_Heal_-_Readers_Digest.epub Reach and maintain a moderate weight: Being overweight or having obesity can increase the risk of NAFLD. Maintaining a moderate weight may help support liver function. For example, studies in a 2016 research review have shown that drinking coffee helps lower the risk of cirrhosis, or permanent liver damage, in people with chronic liver disease. Khadge S, et al. (2017). Dietary omega-3 and omega-6 polyunsaturated fatty acids modulate hepatic pathology.

Oatmeal

Chen Y, et al. (2016). Dietary broccoli lessens development of fatty liver and liver cancer in mice given diethylnitrosamine and fed a Western or control diet. Blueberries and cranberries contain anthocyanins, which are antioxidants that give berries their distinctive colors. They’ve also been linked to many health benefits. However, moderate your intake of these foods, as they’re also high in oxalates. Among sensitive individuals, oxalates can increase the risk of kidney stones ( 43).