Fascial Gun, Muscle Massage Gun, Professional Massage Equipment with Deep Tissue Fascia, Wireless Percussion Electric Massage Equipment

Product Information

Gua sha: This traditional Chinese healing technique uses a tool to apply pressure to acupressure points and scrape your skin. Tools come in different shapes to target specific areas of the body. They’re small enough to toss in your bag to use on the go. Professional sessions are available, often from acupuncturists. The Fascial Gun Muscle Massager is a device that you can use after your workout, work, or on any day as part of preventive care. It reduces pain and improves blood circulation to help improve muscle health so we’re more able to fight off injuries in the future! In addition to being lightweight and easy to use, this grid roller is available in several bright colors (neon orange, anyone?) and includes access to free online instructional videos. Each massage head or head attachment is carefully designed by FASCIQ® to ensure you get the much-needed massage therapy before or after an intense workout. There are 4 head mounts included with the massage gun.

The Vyper 3 is a vibrating foam roller made by Hyperice — the company behind other popular recovery tools, including Hypervolt percussion massagers and Normatec compression devices. Customization: A massage gun that offers more customization will be more versatile. Based on your needs, look for various head attachments or adjustable angles. Also, look for a range of speeds and levels. Size: The size of the device is another important factor, as some are designed to fit in a gym bag, while others are too bulky to carry around. Intended use: One of the most important considerations is which part(s) of your body you want to apply pressure to. Some tools, like foam rollers, are designed for larger muscle areas, whereas others, like massage guns and balls, help break up muscle knots — also known as myofascial trigger points.Best for exercisers who prioritize battery life in a massage gun and favor one with an auto-shutoff feature for added safety. Noise: Not listed | Stall Force: 40 lbs | Weight: 2.2 lbs | Customizability: 5 head attachments, 5 preset speeds (also customizable) | Battery Life: 2 hours | Our Overall Rating: 4.2/5 Bottom line: a convenient tool that combines the benefits of massage and cold therapy to reduce muscle soreness and inflammation That said, more research is needed to determine whether using a massage gun before or after workouts is more beneficial and which speeds and durations are most effective. Should you still stretch if you use a massage gun? At 0.9 pounds, RENPHO's Mini Massage Gun is the lightest option on our list, making it easily portable with or without the included carrying case. We like that it can be gripped perfectly with the palm of your hand, making it comfortable and easy to use.

Foam rolling is a popular self-myofascial release technique designed to improve blood flow and ease muscle soreness and tightness. As long as you can tolerate the noise, the Vybe V2 Percussion Massager is a good option if you only plan to use it occasionally or want to try out a massage gun before investing in a high end model. Professional massage: A massage from a licensed therapist is one of the best ways to relieve muscle tension. For affordable options, search for community clinics, massage schools, and businesses offering a sliding scale. Best for experienced massage gun users who are used to deep percussive therapy and are looking to invest in a truly versatile device.

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Slightly larger than a baseball, the sphere can be used on its own or inserted into a rubber grip to make it easier to hold. You might get similar effects by holding a massage gun to one area, but it doesn’t qualify as myofascial release because of its rapid, percussive nature, Malek says. Mini massage guns are especially useful for people who have weaker hands, or who have chronic arthritis pain, and can't hold heavier devices comfortably for an extended period. We like that the Theragun Mini has a sleek, ergonomic grip that helps reduce the strain on your hands. Therabody claims that this second-generation Mini is 20% smaller and 30% lighter than its predecessor, making it even more portable and perfect for travel. In addition to clearing you for the use of these items, a professional can show you how to use them correctly and recommend the best product to fit your needs.

This roller can be paired with the Hyperice app for guided sessions, advice, and progress monitoring. It features a battery life of two to three hours, and we like that you can buy an extra battery to double its battery life. Plus, we found it easy to use and set up. The massage gun comes with a carrying case, four massage heads, and a removable battery. Both myofascial release and massage involve the application of pressure to release tension, but they have different benefits and purposes. Ease of Use: Massage guns that score well for this attribute should make a massage session seamless and enjoyable. To test ease of use, we evaluate how easy it is to charge and set up the massage gun. We consider how simple it is to change out the attachments and adjust the settings during a massage session. We also consider how comfortable it is to hold the device for a long time and whether we can use it to reach different muscles. The Sportneer Elite D9 has an impressive battery life of up to six hours. After charging it once, we don't have to worry about recharging it for weeks, depending on how often we use it. This makes it reliable and convenient. The D9 is durable and, for safety, has a 10-minute auto-shutoff feature to prevent overheating.

FASCIQ® Massage Gun Mini product video

Sams L, et al. (2023). The effect of percussive therapy on musculoskeletal performance and experiences of pain: A systematic literature review. The Hypervolt 2 offers speeds of up to 2,700 percussions per minute and three levels of pressure to help alleviate post-workout aches, soreness, and stiffness. Plus, it’s lighter than the original Hypervolt, has a longer battery life, and features a more streamlined design. The ergonomic design makes the massage gun easy to hold for treating all body parts. Powerful percussions, extremely light construction & excellent battery life is what makes this massage gun stand out from its alternatives!