Eat Rich, Live Long Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity: Use the Power of Low-Carb and Keto for Weight Loss and Great Health

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I have been on LCHF since reading Gary Taubes book, Why We Get Fat: And What To Do About It in Jan 2012. Nutritional sacred cows are constantly being challenged in the media. How much fat should we eat-and which kinds of fats are best? Which fats can contribute to diabetes, heart disease, and early mortality? Does a high-protein diet increase muscle mass and lead to vigorous health-or can it promote aging, cancer, and early mortality? Which vitamins and minerals should we be taking, if any? How do we change our metabolism so that our bodies burn fat instead of all the sugars we consume? Does intermittent fasting really work? Eat Rich, Live Long lays out the truth based on the latest scientific research, and it will change the way you look at eating. Meanwhile you will lose weight-and look and feel great.

Dr. Jeffry Gerber, MD - Diet Doctor Dr. Jeffry Gerber, MD - Diet Doctor

This book is so full of great information such as why we are getting heavier and heavier, insulin as a master gauge of chronic disease, fixing heart disease, the truth about cholesterol that you Dr’s not telling you, meal planning, and some of the most delicious recipes, one of which I have for you today.I have made this recipe many times. It is easy and oh-so delicious. You have a choice of slow cooking or pressure cooking, and I’ve provided The advice to have a CAC, coronary artery calcium scan done to find your CAS Score. I have been a radiation worker for forty years, six years with nuclear reactors, and 34 years working on diagnostic imaging equipment, X-ray machines. X-rays are not harmless, the more people who receive more exposure than absolutely necessary the more people who may suffer health issues caused by the radiation exposure. Jeffry N. Gerber, MD, FAAFP is a board-certified family physician and owner of South Suburban Family Medicine in Littleton, Colorado. He is widely known as Denver’s Diet Doctor. Dr. Gerber has been providing personalized healthcare to to his community since 1993 and continues that tradition with an emphasis on longevity, wellness, and prevention. I am a Fellow and Board Certified in the National Lipid association. The preponderance of excellent random controlled trials, double blinded with large number of people in study for significances validates the rule: the lower the ApoB (lipoprotein particles not cholesterol) the better outcomes in mortality.

Eat Rich, Live Long - Google Books

You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years-and a growing number have discovered the wonderful benefits of ketogenic (keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/keto spectrum can maximize your weight loss and optimize your health for the long term. Obesity and overweight are truly the resultant symptoms of chronic metabolic disease, ultimately caused by the many inflammatory foods in our diet. Blaming behavior (that we eat too much and exercise too little) for why we get fat is a short-sighted explanation, especially when considering our present day understanding of metabolism.” In summary I applaud Eat Rich Live Long program of LCHF as soon as early insulin resistance is detected with 2 hour post prandial glucose and insulin level. Millions of people have gotten healthy through low-carb plans over the years—and a growing number have discovered the wonderful benefits of ketogenic (Keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/Keto spectrum can maximize your weight loss and optimize your health for the long term. Fasting is a draconian measure over the long term. Talk about the amount of willpower needed for that.Also important calculations from a common lipid panel is to calculate non-HDLc <80 and remnants <35. I decreased my exercise, and eat ad libitum and did not gain weight even while I traveled around the world. I probably didn’t lose weight because I ate a lot of protein.The authors explain this phenomenon on p 309. Very high amounts of protein are okay if you are trying build muscle with a weight lifting program.