Marine Collagen 1000mg Enhanced with Hyaluronic Acid 100mg - 90 Super Strength Capsules - Hydrolysed Collagen Supplements - Vitamin C, Vitamin E, Vitamin B2, Zinc, Copper - Made in The UK by Nutravita

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What’s more, some supplements that contain collagen may also contain megadoses of nutrients like biotin, which could interfere with laboratory tests for heart and thyroid function. For example, a diet low in compounds called advanced glycation end products (AGEs) may help promote skin health. AGEs are toxins that accumulate in the skin. They can cause collagen to stiffen and can inactivate proteins responsible for collagen repair ( 33).

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For example, dietary supplement ingredients such as herbal extracts may interact with commonly prescribed medications, and some aren’t safe for people who are pregnant or breastfeeding. Gelatin is less often sold as a supplement. Rather, this type of cooked collagen is typically used as an ingredient in gelatinous desserts. Additionally, following a diet high in added sugar and ultra-processed foods can lead to premature aging by contributing to a process called glycation, which reduces collagen turnover and interferes with collagen’s ability to interact with surrounding cells and proteins ( 14). It’s important to note that studies observed these beneficial effects of taking collagen mainly in older women with low bone mineral density.

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Studies have shown that taking collagen supplements may offer a few benefits. Potential skin benefits

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Martínez-Puig D, Costa-Larrión E, Rubio-Rodríguez N, et al. Collagen supplementation for joint health: the link between composition and scientific knowledge. Nutrients. 2023;15(6):1332. Published 2023 Mar 8. doi:10.3390/nu15061332 Choi FD. Sung CT, Juhasz MLW, Mesinkovska NA. Oral collagen supplementation: A systematic review of dermatological applications. J Drugs Dermatol. 2019;18(1):9-16. PMID:30681787.

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It can also be added to sauces, soups, smoothies, and other foods for an extra boost of collagen proteins, although limited research is available to support specific dosage recommendations for this use. Smoking cigarettes and drinking excessive amounts of alcohol negatively affect collagen production, as does following a diet high in ultra-processed foods and added sugar ( 12, 13, 14). One of the most popular uses of collagen supplements is to support skin health. Research suggests that taking collagen supplements may improve certain aspects of skin health and appearance. One study looked at the effects of taking collagen supplements in 102 women in postmenopause who had reduced bone mineral density (BMD). If you’re taking other medications or you’re pregnant or breastfeeding, make sure to speak with a healthcare professional before you start taking supplements. Collagen supplements vs. protein

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A follow-up study in 31 of these women found that taking 5 grams of collagen daily for a total of 4 years was associated with a progressive increase in BMD. León-López A, Morales-Peñaloza A, Martínez-Juárez VM, Vargas-Torres A, Zeugolis DI, Aguirre-Álvarez G. Hydrolyzed collagen—sources and applications. Molecules. 2019;24(22):4031. doi:10.3390/molecules24224031 In fact, you can help your body make collagen and maintain healthy collagen levels and bone tissue by simply including enough high quality protein, vitamin D, calcium, vitamin C, and zinc in your diet ( 30, 31, 32). Yes, it needs to be taken daily for good results. Make sure to follow the instructions on your collagen product. How long does collagen take to start working? Finally, your style of living also determines how fast you’ll see the results. If you’re taking collagen for skin health, you’ll likely notice results sooner than if you’re taking collagen for joint health. Generally, the effect varies from person to person. Still, a good lifestyle, including a balanced diet, might speed up the process. What Is the Best Way to Take 1000 mg of collagen?Thus, the amount of collagen you should take depends on which form you’re taking and why you’re taking it. Hydrolyzed collagen Because your body is capable of producing all of the collagen you need if you eat a balanced diet, supplements may not be necessary for everyone. Still, you may choose to do so to reap certain health benefits or help treat collagen deficiency or other conditions. König D, Oesser S, Scharla S, Zdzieblik D, Gollhofer A. Specific collagen peptides improve bone mineral density and bone markers in postmenopausal women—a randomized controlled study. Nutrients. 2018;10(1):97. doi:10.3390/nu10010097 For example, vitamin C is necessary for collagen synthesis, so having low or deficient levels of vitamin C can lead to impaired collagen production ( 17).