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Before considering medication, first try making changes to your lifestyle. If hot flashes keep you up at night, lower the temperature in your bedroom and try drinking small amounts of cold water before bed. Layer your bedding so it can be adjusted as needed and turn on a fan. Here are some other lifestyle changes you can make: Hot flashes related to menopause cannot be prevented. However, the following lifestyle changes may help to make hot flashes less severe or less frequent: Hot flashes occur in women who experience natural menopause, as well as in women who undergo menopause because their ovaries have been removed surgically or because they take medications that lower estrogen levels. These medications include gonadotropin-releasing hormone agonists, such as leuprolide (Lupron) or danazol (Danocrine) that lower estrogen levels. I was swimming in the lazy river with my friends. Behind us, all the boys kept splashing water like crazy, we were so freak out that all of us decided to go out of the river. As we just got out, one of my friend, who were still near the river, were pulled down and dragged to the centre of the river and was being splashed water and her head was pressed down. We saw our friend being surrounded by bunches of guys, we kept crying and called out: please help my friend, someone please help my friend. Around us, people kept on using phone to record and laugh like they were at the circus.

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Hot Flashes in Men -- Mayo Clinic Researchers Describe A Treatment". ScienceDaily. Science Daily LLC. 19 October 2004 . Retrieved 20 April 2013. Meanwhile, some perverts also even bragged about their malicious and unethical acts online as if they deserved a standing ovation for a job well done. It was quite a surprise that when asked for a statement regarding the serious accusations and incident reports, the Vice Managing Director (VMD) reiterated that no brutality and violence against women ever took place. Hot flashes (also known as hot flushes) are a form of flushing, often caused by the changing hormone levels that are characteristic of menopause. They are typically experienced as a feeling of intense heat with sweating and rapid heartbeat, and may typically last from two to 30 minutes for each occurrence.Some people who have their ovaries surgically removed go into premature (‘surgical’) menopause. They can also develop hot flashes. If lifestyle changes are not enough to improve your symptoms, nonhormone options for managing hot flashes may work for you. These may be a good choice if you are unable to take hormones for health reasons or if you are worried about the potential risks. However, research reported since then found that younger women are at less risk and have more potential benefits than was suggested by the WHI study. The negative effects of the WHI hormone treatments mostly affected women who were over age 60 and postmenopausal. Newer hormone formulations seem to have less risk and may provide benefits that outweigh possible risks for certain women during the menopausal transition. Studies continue to evaluate the benefit, risk, and long-term safety of hormone therapy. Nissan HP, Lu J, Booth NL, Yamamura HI, Farnsworth NR, Wang ZJ (May 2007). "A red clover (Trifolium pratense) phase II clinical extract possesses opiate activity". Journal of Ethnopharmacology. 112 (1): 207–10. doi: 10.1016/j.jep.2007.02.006. PMID 17350196. When hot flashes happen, there's a sudden feeling of heat and sometimes a red, flushed face and sweating. We don't know exactly what causes them, but they may be related a drop in estrogen levels and changes in an area of the brain that controls body temperature.

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Phytoestrogens are estrogen-like substances found in some cereals, vegetables, and legumes (like soy), and herbs. They may work in the body like a weak form of estrogen, but they have not been consistently shown to be effective in research studies, and their long-term safety is unclear. More so, rampant cases of indecent acts and public humiliation aired as swimmers were allegedly gropȇd and even stripped by male swimmers who dominated the pool areas. Victims shared that they were either splashed repeatedly with water or intentionally pulled down to the extent of being drowned while being touched in their private areas.In most women who undergo natural menopause, hot flashes subside within 2 to 5 years after the last menstrual period. In a small number of women, however, hot flashes can continue for 8 to 15 years after the last menstrual period.

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U.S. Food and Drug Administration (10 February 2004). "FDA Updates Hormone Therapy Information for Post Menopausal Women". FDA News Release (Archived content). U.S. Food and Drug Administration . Retrieved 19 April 2013. Hot flashes can be accompanied by other uncomfortable sensations, such as heart palpitations, a pressure feeling in the head, or feelings of dizziness, faintness or weakness. When hot flashes occur during the night, they can cause sleeplessness (insomnia), resulting in poor concentration, memory problems, irritability and exhaustion during the day. Women who experience troublesome hot flashes are advised by some to try alternatives to hormonal therapies as the first line of treatment. If a woman chooses hormones, they suggest she take the lowest dose that alleviates her symptoms for as short a time as possible. [19] The US Endocrine Society concluded that women taking hormone replacement therapy for 5 years or more experienced overall benefits in their symptoms including relief of hot flashes and symptoms of urogenital atrophy and prevention of fractures and diabetes. [20]

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It is believed [ by whom?] that dietary changes that include a higher consumption of phytoestrogens from sources such as soy, red clover, ginseng, and yam may relieve hot flashes. Researchers do not know exactly what causes hot flashes. Current theories suggest hot flashes are due to a menopause-related drop in the body's level of female hormones called estrogens. This drop affects the hypothalamus, an area of the brain that regulates body temperature. Wiklund IK, Mattsson LA, Lindgren R, Limoni C (1999). "Effects of a standardized ginseng extract on quality of life and physiological parameters in symptomatic postmenopausal women: a double-blind, placebo-controlled trial. Swedish Alternative Medicine Group". International Journal of Clinical Pharmacology Research. 19 (3): 89–99. PMID 10761538. Before taking hormones to treat menopause symptoms, talk with your doctor about your medical and family history and any concerns or questions about taking hormones. If hormone therapy is right for you, it should be at the lowest dose, for the shortest period of time it remains effective, and in consultation with a doctor. You may also be interested in Severe hot flashes can make it difficult to get a full night's sleep (often characterized as insomnia), which in turn can affect mood, impair concentration, and cause other physical problems. When hot flashes occur at night, they are called " night sweats". As estrogen is typically lowest at night, some people get night sweats without having any hot flashes during the daytime. [2] Young females [ edit ]

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When estrogen as estradiol is used transdermally as a patch, gel, or pessary with micronized progesterone this may avoid the serious side effects associated with oral estradiol HRT since this avoids first pass metabolism ( Phase I drug metabolism). [21] Women taking bioidentical estrogen, orally or transdermally, who have a uterus must still take a progestin or micronized progesterone to lower the risk of endometrial cancer. A French study of 80,391 postmenopausal women followed for several years concluded that estrogen in combination with micronized progesterone is not associated with an increased risk of breast cancer. [22] The natural, plant-derived progesterone creams sold over the counter contain too little progesterone to be effective. Wild yam ( Dioscorea villosa) extract creams are not effective since the natural progesterone present in the extract is not bioavailable. [23] Selective serotonin reuptake inhibitors [ edit ] Clonidine is a blood pressure-lowering medication that can be used to relieve menopausal hot flashes when hormone replacement therapy is not needed or not desired. For hot flashes, clonidine works by helping reduce the response of the blood vessels to stimuli that cause them to narrow and widen. [26] While not all women respond to clonidine as a hot flash medication, it can reduce hot flashes by 40% in some peri-menopausal women. [27] Isoflavones [ edit ] That depends. About 2 in 10 women never get hot flashes. Others have hot flashes for only a very short period of time. Still others can have them for 11 years or more. On average, however, women get hot flashes or night sweats for about 7 years. Prevention Hot flashes affect about 85% of women during the years immediately before and after menopause. Menopause usually occurs around age 51, but hot flashes can begin as early as 2 to 3 years before the last menstrual period.Food and Drug Administration (28 June 2013). "FDA NEWS RELEASE: FDA approves the first non-hormonal treatment for hot flashes associated with menopause". FDA. Spetz AC, Zetterlund EL, Varenhorst E, Hammar M (November–December 2003). "Incidence and management of hot flashes in prostate cancer". The Journal of Supportive Oncology. 1 (4): 263–6, 269–70, 272–3, discussion 267-8, 271–2. PMID 15334868.