Younger You: Reverse Your Bio Age - and Live Longer, Better

Product Information

As we grow older our skin changes, becoming thinner, drier, less elastic and more prone to lines and discolouration. While no pot of cream can promise eternal youth and beauty, the best anti-aging creams can slow the effects of aging and offer targeted ingredients to help make maturing skin look its best and feel more comfortable. There's good advice about how foods, exercise, sleep, etc. can dramatically affect our health and aging. My daughters have noticed my skin looking softer and fuller, which shows how good your cream is, if they notice! I spend a lot of time flying so my skin takes a beating in a dry environment, I’ve been using for two weeks now and my wrinkle looks visibly reduced; my skin feels tighter and looks more radiant. I guess not all things work for everyone but it’s definitely working for me. Ultimately I don’t think you can expect miracles but I can definitely notice a difference.

superfoods” (she calls them the dynamic dozen) to add: turmeric, blueberries, rosemary, garlic, crucifierons veg, beets (incl greens), eggs, liver, pumpkin seeds & sunflower seeds, salmon, shiitake, flax/chia if you don’t eat fish, spinach, fermented foods, prebiotic fiber (eg jicama), adaptogens. Gobble them. I suffer from rosacea as well as dark spots , but my skin on my face now it really clear and I haven’t had a break out now since I have been using the cream really please as my skin isn’t dry and flaky anymore This product is amazing, I will definitely buy this again, it's the best product I have ever used 10/10 very happy..... ❤️❤️🤗 There is definitely a lot of thought and work put into the recommendations in this book. Medical studies and research findings are documented to a degree that would satisfy most any nutrition wonk. The principles are documented in an accessible way and the author includes both fixed meal plans and more general guidelines to accommodate different approaches to eating plans. I have had dark pigmentation on cheeks, and a large round dark spot on my forehead which is the one I am very uncomfortable with.The book includes an eating plan, a number of recipes as well as a self-test to help the reader determine his/her current biological age. This book would be an ideal reference for anyone interested in nutrition as well as the general reader who is committed to serious diet and lifestyle improvements. Since I finished reading this, I've begun tweaking my diet and routine and incorporating some of the changes Dr. Fitzgerald recommends. Very disappointed with this product. Can see no discernible difference after buying and using 3 pots which were on offer. Consistency awful its lumpy rather than smooth and creamy A good face cream with anti-aging ingredients can help plump up the skin’s cells to reduce the appearance of fine lines; soften, firm and smooth the surface of the skin; and boost the body’s natural healing processes to help skin look and feel its best. We’ve worked our way through jars, tubes, and pots of day and night creams to discover the formulas that really do smooth the skin, soften fine lines and wrinkles, and leave you with a youthful glow. I have been using Dr Sister ‘Younger You’ face cream which I love. Hopefully using both will help reduce the look of my fine lines a little faster!🤞🏼

I depend on the menus and recipes in this book so much that I did not return it to the library when overdue until I had bought my own copy. Revivyl™ – An advanced prebiotic formulated to support a healthy skin microbiome. Activating and protecting skin stem cells and encourage natural cell turnover. The result is naturally healthier looking skin.I’m 83 years old and have had a large brown age spot for some years. I can’t praise this cream enough! It has taken a while but it’s almost gone. Didn’t expect it to disappear completely but it’s almost gone!!🤗 I do think having good skin is good for one's self confidence. Natural beauty easily triumphs over a heavily made up lopk Eating carefully and mindfully and exercising just the right amount can ward off dementia, aches and pains and the dreaded C word; as long as we take care of our bio age, our bodies will take care of us.

It has been a few weeks since starting your Younger You cream and I have to say my skin feels amazing, much more hydrated and generally better to the touch. I’m using it along side the Dark Spot Remover. I still have a way to go with the pigmentation but I have seen a definite improvement and the dark spots are much lighter. Thank you. I have been using Younger You Cellular Renew for a few weeks now and am thrilled with the results. I can’t identify individual effects but my complexion just looks and feels ‘fresher’. I will keep using it. While this plan is excellent, and I do highly recommend it, I don't think it is new or remarkable. I think it is being marketed that way because that is what people tend to want. The concept behind this diet plan is to eat a whole foods plant based diet and get a proper amount of exercise. The diet is healthy and should be very beneficial to everyone. I think that by now, most people should have heard that if we stop eating processed foods and eat real foods, mostly plants, we will be healthier. The problem is that it is much easier and more convenient to eat processed foods. I was hoping that the "Younger You Meal Plans" would be helpful, but they are not very practical. The serving sizes of the recipes range from 4 to 8 servings and the weekly plans don't allow for leftovers or using up the rest of the ingredients if you chose to cut a recipe in half of quarter it. Even though I didn't lose 20 pounds in 10 weeks (not even close), I think I could have if I were more consistent in following the DASH diet and the exercise and meditation habit recommendations instead of visiting Taco Bell and Dunkin' Donuts so often. I need a low salt diet to keep my feet from swelling, etc. so the DASH diet is great for me. I also appreciate the vast quantities of fruits and vegetables included in the suggested menus. The book was not that simplistic at all. There is a lot of scientific information about DNA methylation with specific recommendations for each age group - and even recommendations for healthy eating before pregnancy for male and female.

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That said, while this may represent an "ideal", it's wildly impractical. I don't know many people who will actually eat 7 cups of vegetables, 3 beets, and liver, among other things, every single day for 8 weeks straight. Even after the initial plan, the nutritional guidelines are ambitious, at best. Also, I'm always suspicious of plans that insist you eliminate categories of whole plant foods. I don't think there's anyone on earth who is unhealthy because they eat lentils and bananas. movement (exercise) 30 min x 5 days a week at moderate intensity. Walking or yoga is best. More exercise might not be better. Other than that, I guess the book says good things that you've probably heard before: Eat real foods, less meat, and exercise more. It doesn't cover anything very extensively, however, and the author says "she doesn't believe in" or is "opposed to" certain elements in a couple of sentences here and there without going into much description, while I've read other books that are pro-whatever it is and have gone into much more detail as to why it's good for you. Conflicting opinions and even research will always be present if you read multiple health books, but I'm less likely to listen to something when it doesn't give much reason behind why you should or shouldn't do something.