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Try trading your al desko lunch for a walk or cycle outside and see if you don’t feel refreshed for it. 12. Massage It's worth mentioning that, while this oral sex stimulator is called the Womanizer, it can be used by anyone with a clitoris. Given that the Premium 2 feels sneakily good on nipples, too, it's a good investment for most sex-havers. The more you know. Fashion-forward pleasure-seekers will appreciate that sex toy company Maude is to vibrators what Vince is to cashmere sweaters: classic, simple, and timeless. The brand's most popular item is the beginner-friendly Maude Vibe, which is a sleek, three-speed vibrator that can be used for external stimulation. A cone-shaped vibrator, the Vibe offers both the pin-pointed pleasure options of a bullet vibrator and the smooth-sided stimulation of an egg- or pebble-shaped vibrator. What's better than versatility? Not much, in our opinion.

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What looks like an alien head but is actually a clitoral vibrator? You guessed it: The Jimmy Jane Form 2 Pro. A petite cutie, this quiet sex toy has two prongs that are designed to pinch and pleasure your pearl, as well as five intensity levels and five vibration modes for customizable fun. Just be sure to use lube because, otherwise, the friction can be intense. On the hunt for a noise-free insertable option? Look no further than the Vush Myth G-Spot Vibrator, an ergonomic vibrating dildo that's absolutely silent. Its bulbous tip and thinner shaft were shaped to hit every pleasure point, including your G-spot, and its body-safe silicone material makes for an effortless stroke, with or without lube. Breath, as simple as it may seem, has the power to change how our nervous systems are firing, and switch from the SNS to the parasympathetic nervous system (PNS), which is responsible for rest and recovery. Smart, right?Good news, animal lovers: spending time with a furry friend can help to reduce feelings of anxiety. Research into the psychosocial and psychophysiological effects of human-animal interactions found that interacting with animals can reduce stress, depressive symptoms and feelings of fear and aggression. It even has the potential to reduce blood pressure. Now that’s some powerful tonic. However, you can also increase levels of GABA with regular practice of yoga, meditation and proper breathing techniques. Some people also swear by ashwagandha, an adaptogen that can help ease feelings of stress and anxiety. There can be some contraindications though, so seeking professional support is important.’ 22. Talking If you are worried about your mental health, speak to your GP or call the Mind infoline, on 300 123 3393 Can natural remedies for anxiety cure my mental health issues?

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Foods rich in B vitamins include dairy products, meat, fish, fruit (particularly bananas), and dark green leafy vegetables like spinach and kale. ‘Nuts and seeds are a good source of vital micronutrients including magnesium, which is a natural 'chill” mineral, and can help if you are struggling with anxiety or difficulty sleeping,’ Dr. Davies says. ‘For vitamins A, C and E think 'colours', when it comes to food. A diet rich in a variety of brightly-coloured fruit and vegetables is important for all of us to improve our health and mental wellbeing.’ 6. Meditation Naturally. Movement triggers the production of our good friends endorphins, who are part of the 'happy hormones' collective. When released, these help to reduce feelings of stress. By no means is it a cure for anxiety, but research has found that exercise – particularly that which falls into the high-intensity category – is helpful, when it comes to reducing feelings of anxiety. Cold showers are an acquired taste and, admittedly, aren’t everyone’s idea of a stress-relieving activity. However, cold water therapy, made popular by the ' Ice Man' Wim Hof, is touted to be the next best energy-boosting trend that helps to improve mental wellbeing. Certain micronutrient deficiencies are related to issues with mood, depression and anxiety,’ says Dr. Davies. ‘In particular, a range of B vitamins is essential for a healthy nervous system, and antioxidant vitamins (A, C and E) are also helpful for stress.’

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Repeat this cycle for at least 5 minutes, but there really is no limit as to how long you can go. If six seconds feels like a struggle, reduce it to five or four seconds and get comfortable breathing at that rate first. You can then gradually build it up to six seconds.’ 5. Nutritious foods Increased awareness, focus and calm are just three benefits of regular meditation. And, even better, a study which looked at the effectiveness of meditation app Headspace on mental wellbeing revealed that, after 8 weeks of using the app, participants experienced a 31% reduction in anxiety. Not bad at all, if you ask us. Take these claims with a pinch of salt as, after all, everybody’s different, but it’s totally free and takes barely any time, so you’ve got nothing to lose by trying cold water torture, sorry, therapy, at least once. ‘For the last 30 seconds of your shower switch the water temperature from warm to cold,’ says Beata. Anxious feelings are a normal part of life, and come for everyone, from time-to-time. Living amid a galling 24 hour news cycle, the demands of work, the economic situation and heaps of other factors can all contribute to sensations of panic, difficulty sleeping and other manifestations of the emotion. A pebble-shaped vibrator that fits right into the palm of your hand, the Je Joue Mimi is as discreet as vibrators come. Neither loud nor phallic, this beginner-friendly vibrator is the perfect option for those looking to keep their solo sexcapades on the DL.