TOTAL FLEX L Folding Weight Bench & Exercise Bench Press Rack - Fitness Benches, Gym Bench for Home, Workout Bench - Multi Gym Strength Training Equipment, Pilates Equipment, Portable Gym Equipment

Product Information

Consistency is key for achieving any fitness goal, and our home workout equipment gives you the freedom to exercise when it suits you and your lifestyle. Short bursts on our state-of-the-art machines and you’ll start to see big results. For the complete Total Flex L experience, make sure you take advantage of the motivational workouts that are included with the machine. You can stream them to your laptop, tablet, or smartphone as you exercise or watch them for training regime ideas.

User’s Guide

I was skeptical about the Total Flex L but have to say it's very clever and useful for a home workout. To generate resistance, a set of “power pods”, carrying resistance bands, is integrated with one of the multi-directional seats. When adjusting the seat, the resistance adjusts accordingly and in tandem with the seats, making it possible to effectively align the resistance to the targeted muscles for each individual exercise. Since muscles tend to contract along the axis of their fibers, alignment for effective exercising means matching the direction of the resistance in direct opposition to the pull of the fibers of the targeted muscles which is achieved with the Total Flex™ L. This is called “synchronized resistance” - one of the reasons why working out with the Total Flex™ L is so effective.

The best way to get into shape is to have a training solution that fits YOUR lifestyle. Total Flex TM M is that solution! This compact, home fitness system is small on size, big on results, provides a time-saving workout, and doesn’t cost a fortune! It is the ultimate at-home body shaper! They’re easy to use and compact, too. The Ab Doer 360 works your core muscles as your body moves in multiple directions from a comfortable seated position. The Total Flex L can be easily adjusted into a new position depending on the area of your body you want to target. And after your workout, simply fold the machine into its small suitcase size and store away. Instantly stream fun, effective, full-length workouts led by professional trainers to your favorite smart device. Register for 24/7 access to Total Flex L online training portal! Since the pandemic, there’s been a huge shift in the number of people investing in home gym equipment instead of gym memberships, and with good reason. Setting up a high quality, multi-purpose home gym is far less expensive than forking out every month for a gym membership and an initial joining fee. Bicep Curl • Lateral Raise • Tricep Extension• Upright Row • Chest Press • Seated Row • Reverse Fly • Chest Fly • Front Raise • Shoulder Press

Total Flex M - Compact Home Gym Equipment with 40 Different

The Express Program (taking about 12 - 15 minutes to complete; the Total Body Program (taking about 15 - 20 minutes to complete; the Core Program (taking about 12 - 15 minutes to complete); the Lower Body Workout (talking about 15 minutes to complete) and the Upper Body Workout (also taking about 15 minutes to complete). Total Flex is a solid option for the small home gym which provides light to moderate exercise. While it won’t replace standard bulking up equipment, it provides more than enough for those who are attempting to get in shape or stay in shape. Our home gym equipment has not only been designed for fast workouts, but for all kinds of budgets and spaces. Whatever your set-up or schedule, the Total Flex L and Orbitrek X17 can work around you.The Total Flex™ L is an all-in-one home exercise system - designed for busy people, who want to achieve a trim, fit and healthy body, in the shortest possible time, with the least amount of effort. The Total Flex™ L claims to be the world’s smallest and most portable exerciser for a total body workout. The Total Flex™ L is a revolutionary new exercise machine representing the ultimate state-of-the-art body shaper. When used in combination with the suggested Heathy Eating Plan, it promises to give you a slimmer, firmer, healthier body in a matter of weeks. With the Total Flex™ L you can now reshape your body in armchair comfort, in your own home. This innovative 5-in-1 home multigym is scientifically proven to burn 34% more calories, in less time. With 17 burn paths and exercise formats, you’ll get a whole body workout that combines aerobic and anaerobic exercise. Simulating elliptical, stepper, cycling, climbing and treadmill workout routines, the X17 is a truly versatile, all-in-one home gym machine.