Tom Kerridge's Dopamine Diet: My low-carb, stay-happy way to lose weight

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The dopamine has lots of plus points, including a lot oily fish, as we don’t eat oily fish, and especially more protein which we know is filling and satiate. Whilst food has, without a doubt, a huge impact on the level of dopamine and other neurotransmitters, it’s only one of the healthy lifestyle habits necessary for a boost in mood levels.

The Dopamine Diet by Tom Kerridge | Waterstones The Dopamine Diet by Tom Kerridge | Waterstones

Tom Kerridge embarked on a weight loss journey several years ago for the best reason – so he could be around to watch his son grow up.Although it initially provides a dopamine boost (hence its addictive nature), regular consumption leads to decreased dopamine levels amongst other negative health consequences. One more reason to consider a sugar detox - your brain will thank you for it! He dropped an incredible 12 stone and – with some wobble along the way – has mostly managed to maintain the willpower to keep it off since. Medical University of Vienna. "Dopamine: Far more than just the 'happy hormone'." ScienceDaily. ScienceDaily, 31 August 2016. . I think we did, but we’re coming out of it. More people are understanding the provenance, history and heritage of food. And from Sainsbury’s magazine to Great British Menu to farmers’ markets, people are being encouraged to realise food isn’t just a source of fuel, but of entertainment and enjoyment. When I was 18, we used to hang around a park smoking and drinking. Now, 18-year-olds are wandering around with a gym bag and a protein shake. What they’re doing is so different. I don’t think it’s a fad – it’s through knowledge.

Tom Kerridge weight loss: How he stays in shape after losing Tom Kerridge weight loss: How he stays in shape after losing

In more severe cases, dopamine deficiency can cause muscle cramps and spasms, tremors, stiffness and depression. Probiotic-rich foods like kefir, kimchi, sauerkraut, kombucha come with a whole array of health benefits, so make sure you include them in your daily menu. 2. Limit the consumption of dopamine depleting foods

You’ve lost an enormous amount of weight. What prompted the change?

In short, what we put in our mouth has a direct effect on our mood, happiness and life satisfaction. That’s kind of cool right? If you’re struggling with your weight and need to shift unhealthy pounds, this approach makes it easy, and is guaranteed to make you feel happier in the process. I was approaching 40 and I started thinking, ‘Where am I? What have I achieved? What I am doing?’ I had a reputation for being the last man standing at parties – big drinking, big eating – and I thought, ‘This can’t go on.’ It was a conscious decision to change. Dug out my old waterproof trousers to take the dogs for a walk in the rain. Think I need a new pair!! These are now massive!! I look like a superhero in reverse! 😂😂 #lowcarb #dopaminediet