The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

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While it’s often believed that self-sabotage is the result of trying to punish ourselves, this is actually not the case at all. In The Mountain Is You, Wiest describes self-sabotage as a coping mechanism, a means of getting a need fulfilled, usually a need we aren’t fully aware we even have. An example Wiest gives is sabotaging relationships because what we really want is to know ourselves (but also don’t want to be alone). 2. “Your new life is going to cost you your old one.” Erstellen oder generieren Sie PDFs aus beliebigen Dokumenten, einschließlich .docx, .xls, epub usw. Kelly is the author of Somewhere in Between and Loving, Longing, and Other Liminal Spaces. She is a Brooklyn-based poet, social media manager, and content creator.

From #1 New York Times bestselling author Colleen Hoover, a new novel about risking everything for love—and finding your heart somewhere between the truth and lies. While self-sabotage is a phenomenon I am deeply familiar with, it is a mechanism I never fully understood. I couldn’t figure out why I always got in my own way, tripped myself up, and ultimately never arrived at the places I wanted to be.Empowering Perspective Shifts: "The Mountain Is You" challenges conventional beliefs and societal expectations, urging us to redefine success, happiness, and self-worth on our own terms. It empowers readers to embrace their uniqueness and discover their true potential. By embracing the challenges of life as opportunities for growth and transformation, we can climb the mountain of self-discovery and reach new heights of fulfillment and happiness. You start to let go on the day you take one step toward building a new life and then let yourself lie in bed and stare at the ceiling and cry for as many hours as you need.” Refuzi sa ieși din zona de confort. “Suntem construiți sa ne simțim cât mai confortabil, și tot ce se afla in afara spațiului de confort pare deosebit de amenințător sau infricosator pana devine familiar.” I really had high hopes for this book but quite frankly...it was riddled with empty platitudes. Don’t get me wrong Wiest included some insightful reminders and interesting "future self" exercises, but for the most part it felt like a surface level observation and continuous simplification of many important, complex and deep topics such as trauma.

This could mean losing relationships and friends. This may mean you could become less liked and understood. It may mean floundering for a while until you find your north star. “It doesn’t matter,” insists Wiest. “The people who are meant for you are going to meet you on the other side. You’re going to build a new comfort zone around the things that actually move you forward. Instead of being liked, you’re going to be loved. Instead of being understood, you’re going to be seen.” 3. Comfort is the driving force of human behavior. Readers who are interested in improving their emotional intelligence, getting rid of bad habits and discovering their own strengths, this book comes in handy. The Mountain Is You is absolutely one of the most worth reading books. Read The Mountain Is You PDF Many people say that you have to love yourself first before you can love others, but really, if you learn to love others, you will learn to love yourself.” It did at times feel repetitive too. Some good lessons, but I think there are better books out there on this topic!

the people you spend the most time with will shape your future irrevocably, and so you must choose them wisely.” The way you are self-sabotaging: Mindlessly scrolling through social media as a way to pass the time. What your subconscious mind might want you to know: This is one of the easiest ways to numb yourself, because it is so accessible and addictive. There is a world-altering difference between using social media in a healthy way versus as a coping mechanism. Mostly, it has to do with how you feel after you’re finished. If you don’t put the phone down feeling inspired or relaxed, you’re probably trying to avoid some kind of discomfort within yourself—the very discomfort that just might be telling you that you need to change.”

Emotions are temporary, but behaviors are permanent. You are always responsible for how you choose to act.” Emotional intelligence, mindfulness, and meditation are powerful tools for building self-awareness and breaking free from self-sabotaging patterns. When I read self help type books, I'll highlight if I come across something that rings true. I'll use a second stronger color if it provides insight or a new path I hadn't seen/thought of before, or that I had forgotten.

Understanding the root causes of self-sabotage, such as fear, shame, and limiting beliefs, is key to overcoming it. Next, The Mountain Is You presents strategies for identifying and stopping self-destructive behaviors. You should go deep into your core needs and release emotions properly. What triggers your self-sabotage is what guides you to overcome adversity and build a positive life. How do I find the audiobook of The Mountain Is You? The audiobook of The Mountain Is You is consistently one of the best selling audiobooks on Audible and Apple Books. The audio verion was narrated by Stacey Glemboski, a former English teacher that is now a voiceover artist. Stacey Glemboski presents Wiest’s guidance with a heartfelt, spirited voice. The audiobook leaves you with an abundant motivation to transform your life. While the audiobook is not free, Brianna Wiest has various free audio programs on YouTube and her podcast. Here are a few of those no cost options: Your new life is going to cost you your old one. It’s going to cost you your comfort zone and your sense of direction.”