Joined in 2023 
82 
63 About this deal
The more diversely we eat, the lower our risk of heart disease, diabetes, obesity, depression, and the more enhanced our immunity. This is a book you’ll be reaching for time and again, because these recipes are a joy to eat and fuss free, and you can feel happy in the knowledge you’ll be helping your body to stay healthy too. While change is possible, it’s also important not to blame people if they struggle to break free of their dependency on SAD foods, both from an economic and mental-health perspective. The study, says van Tulleken, highlights the role of acrylamide, a molecule produced by deep frying, which is linked to brain inflammation. “But acrylamide is just one of the ways our modern diet makes us feel sad,” he explains. “The emulsifiers affect our microbiome in ways that make our guts leak and change the release of molecules from our friendly bugs that affect our brains.” What started in the 1950s with the allure of the American fridge, the drive-thru and the baked Alaska, now threatens to destroy the fabric of our society. We need to stop bombarding children 24/7 with food adverts. Also, culturally, in schools and hospitals and at home, we need to start cooking better.”
The Kitchen Prescription by Saliha Mahmood Ahmed - Hachette UK
As an NHS gastroenterologist, Dr Saliha Mahmood-Ahmed has spent her career working against the standard American diet and trying to educate patients about how to eat healthily. Eating well doesn't need to be dull food and deprivation - it should be eating a wonderfully varied, vibrant and exciting range of foods. In The Kitchen Prescription , gastroenterologist Dr Saliha Mahmood Ahmed draws on her love of good food and her expertise in gut health to create 101 recipes that are easy to make, incredibly delicious to eat and will effortlessly keep your gut and digestion in tip-top condition. The people. I have always been drawn to hospital environments because you work alongside the best kind of people who become more than colleagues. When you are part of a strong, well-connected team, something magical happens as these special relationships translate into everyone wanting to provide the best possible care to patients. The Trust has recently launched a menu of budget buster meals in response to the cost-of-living crisis and to encourage people to eat more healthily. Why do you think initiatives like this are important?I'm Saliha's biggest fan. I love cooking her recipes, learning as I go about the intricate power of our glorious guts. Saliha always keeps it simple. Cook with joy, variety, abundance and cook for you and for others. Her work in the kitchen, in the hospital, in NHS canteens and in the wider community is to be hugely admired! With two children and a career in gastroenterology it is very difficult to open a restaurant, so I have turned to my love of writing instead! The first book I published in 2018, Khazana, was an exploration of Indo-Persian cuisine, which is the region where I am from. I wrote my second book, Foodology, in 2021 and the tagline is, ‘a food lovers guide to finding digestive health and happiness’. This book explores the amazing organ that is the human gut and the basic scientific concept of why we enjoy what we eat and how factors such as taste, texture and smell all add to the overall foodie experience. My latest book, The Kitchen Prescription, is due to be published Thursday 30 March and features 101 recipes that we can eat to optimise our gut health and it explores the broad ranging implications of better gut health. These recipes are easy to make (in the smallest, most basic of kitchens), incredibly delicious and have the power to lower our risk of heart disease, diabetes, obesity, depression, and enhance our immunity. She has had patients tell her they’ve felt like a mental cloud has lifted when they’ve changed their dietary pattern. “Although there’s no scientific way of measuring that,” states Mahmood-Ahmed. Although the burger and chips give an immediate sense of comfort, Mahmood-Ahmed tries to tell her patients that they actually do very little for long-term sustenance.
The Kitchen Prescription: Revolutionize your gut health with
You’re getting an insulin spike and you’re not getting the beautiful phytonutrients that you get in food: the vitamins, the minerals and the polyphenolic compounds. All the fantastic things you get when you’re eating a rainbow.” Second, there have been few books that focus gut health and how to steer your food to help your biome. Dr Ahmed writes as a doctor but also as an experienced and talented chef. This is the kind of food I want to eat, if it helps my health that’s an added bonus. The Telegraph values your comments but kindly requests all posts are on topic, constructive and respectful. Please review ourThe more diversely we eat, the lower our risk of heart disease, diabetes, obesity, depression, and the more enhanced our immunity. This is a book you'll be reaching for time and again, because these recipes are a joy to eat and fuss free, and you can feel happy in the knowledge you'll be helping your body to stay healthy too.
The Kitchen Prescription: THE SUNDAY TIMES BESTSELLER: 101
I am working as a specialist registrar in hepatology and gastroenterology, so essentially the liver, the digestive system and the bowels are my specialty. There is a huge amount of variety in the work I am doing. I run clinics alongside our consultants, including outpatient and hot patient clinics, I do endoscopy, ward rounds, and teach medical students. What do you love most about your job? These foods have led to the disease of civilisation we see today: heart disease, strokes, high blood pressure, obesity, cholesterol problems and, it’s thought, certain cancers. She’s seen people whose autoimmune health conditions have reversed because of what they perceive as changes in their food levels.
About this book
Dr Saliha Mahmood-Ahmed is a specialist registrar in hepatology and gastroenterology at the Trust. She made history as the first ever doctor to win MasterChef in 2017 and since then she has published three books: Foodology, Khazana and The Kitchen Prescription (coming 30 March 2023). Here, Saliha shares her passion for her role, cooking, and eating healthy and nutritious foods. How long have you worked at the Trust? I’m excited to try the recipes in this book having read through the theory part first. It looks as though this is going to be a whole new approach to cooking. The recipes look good and the photos are lush. While she thinks it would be misleading to say she never eats a red velvet cake or a burger and chips, they would only ever be an occasional treat. Not the everyday foods they’ve become for so many. p>Sign up for our newsletter to receive the latest Yellow Kite Books news, author exclusives, offers and competition details
If you’re attempting to make a change in your own eating patterns, Mahmood-Ahmed cautions taking up a restrictive diet, in favour of eating a lot of whole foods.
Great Deal 
New Comment