SIXPAD Abs Fit EMS Abdominal Trainer Training Gear

Product Information

What’s more, SIXPAD can be worn unobtrusively under your clothes, making it ideal for workouts while you’re on the job or on the move.

Use a weak level when using it for the first time. Once you are used to a weak level, adjust the level as desired. Galaxy S5,Galaxy S6,Galaxy S6 edge,Galaxy S7,Galaxy S7 edge,Galaxy Note5,Galaxy C7,GalaxyC7 pro,Galaxy A9,Galaxy C9 Pro,Galaxy S8, Galaxy Feel, Galaxy S9, Galaxy S9+, Xperia Z3,Xperia Z5 Compact,Xperia XZ,Xperia XZ1, Xperia XZ Premium, Xperia X Compact, Xperia XZs, Xperia XZ2,NEXUS 5,NEXUS 7,LG V10,LG style, vivo X7,vivo X9,AQUOS sense, AQUOS R,AQUOS R2,BASIO2, Android One,, arrows M03, arrows Be, DIGNO F, Qua phone QX, MONO, ZenFone 5, VAIO Phone A ,OPPO R15, Huawei P9, Xiaomi Redmi Note 4, Xiaomi Mi 5 If it’s washboard abs you’re after, you’re better off tweaking your training and nutrition to lower your body fat. Sixpad advises that you shouldn’t use the device more than once per day, so it’s difficult to see how you can apply any additional progression if you can’t add more time to the equation. Therein lies the rub: if you're already an active person and you're looking for additional strength support, 20 minutes with an EMS device might actually improve muscular strength and endurance. However, it's not going to make you look like Ronaldo, and if you're sat on the couch eating junk food, wearing an EMS belt isn't going to slim you down a jot.

Any notion of multitasking while wearing the Body Fit goes right out the window. Even on a low level the contractions are so distracting and powerful that your hands are essentially rendered useless. I wouldn’t call the experience painful, but it’s very uncomfortable and I did stop the session early on a few early occasions. To increase the effect of training, it is important to be aware of the areas you are exercising. SIXPAD Official App allows you to visualise the muscles you are exercising with your SIXPAD devices. It shows you the time you have exercised as well as how much time remains, so you always know how your session is going.

The product is not waterproof. Refrain from using it in the bathroom as doing so may result in an accident, injury, damage or the product getting dirty. What level should I use it at? Developed by Professor Toshio Moritani, an authority in the training effects of electrical muscle stimulation (EMS), the sixpad ABS Gear is a device that sits on top of your abdominal muscles – held in place via a belt. Without having hit the upper limit of training intensity, the Body Fit has the potential for more progress – at least in my case – but you’ll need to be able to cope with the discomfort. “No pain, no gain”, as the saying goes. Sixpad – Does it work? The Body Fit is also designed to be worn on your waist, but I rarely tried this – in my opinion, it’s a fruitless endeavour. There isn’t much in the way of muscle across your waist, so there’s little reason to wear it here, plus you can’t spot-reduce fat for those looking to slim their waist down. Sadly, although the Sixpad gear is something pretty much anyone could benefit from, it’s not going to replace resistance training. Instead, I find it’s better to think of it as a really effective thing to do alongside your workout. I know a lot of people like to use this before they work out too.

Is it just for abs then?

Wipe off any dirt or grime on the surface of the product with a dry cloth. Refer to Maintenance on P.16 for details on how to clean the gel sheets. Yes, it can be used daily. However, only use once per day per area. Refrain from using more than once in the same area as doing so may result in muscle fatigue. Also, if you sense something abnormal with your skin or body, stop use immediately and consult your doctor. Can I use it in the bathroom?

The SIXPAD Abs Belt comes in a big flat box and I was surprised just how big it was. Come to think of it, the large size is understandable since the SIXPAD Abs Belt is supposed to train the entirety of your abs, including the obliques, and that is a large area to cover. It also comes in two sizes (medium and large) so if you are larger (in any way), you can opt in for the larger belt to make sure all areas are covered properly. Use SIXPAD Official App to remotely operate the devices including configuring level settings and starting or pausing training sessions. To get a better gauge on whether I’d made any lean muscle gains, I lowered my body fat percentage with a week of zero carb dieting (the things I do for this job!) to help strip away some of the abdominal fat. The result was that I felt I did have more pronounced abdominal muscles by the end, and they definitely felt more solid and dense. You could do your legs, arms, abs and other parts at the same time if you buy a number of pieces but that will involve high costs too. Sixpad FAQs How often can you use the Sixpad? That’s completely involuntary flexing. Notice how my hands act like they’re possessed. I intentionally wiggle my fingers so you can see the point that the electrical current takes over.The product is good but the App needs more work. Considering that consumers have been complaining for over two years, it’s a shame that the manufacturers have not responded” You can only hit a few muscle groups at a time