BetterYou Magnesium Sleep Body Spray, 100ml

Product Information

You’ve probably heard of magnesium once or twice in the wellness space. Or maybe you’ve seen it pop up on your feed or heard it in your GP’s office – but do you actually know what magnesium does? Or what the difference between a magnesium spray, a magnesium oil, or a tablet actually is? Let us enlighten you. It comes in an eight fl ounce bottle at a considerably affordable price, and you have the option of buying one, two, or three bottles at a time. There are so many benefits of using magnesium spray, and generally having optimal magnesium levels. Research suggests that supplementing with magnesium, melatonin, and B vitamins may be effective in treating insomnia.

Magnesium Spray? - The Top Supplements What is the Best Magnesium Spray? - The Top Supplements

Specifically, magnesium may help with the functions of your brain that reduce anxiety and stress. Magnesium affects the hypothalamus, which regulates adrenal glands. Adrenal glands are responsible for your stress reaction. [10] Getting adequate sleep isn’t always easy in a world full of stimuli and stress. We’re continually inundated with choices and pressure to be our best selves which can make relaxing and turning our brains off at night challenging. While prescription medication is a great option, many people prefer natural products to aid our health, and magnesium is a fantastic alternative. https://www.researchgate.net/publication/358731543_The_Role_of_Magnesium_in_Sleep_Health_a_Systematic_Review_of_Available_Literature

Better Sleep for a Better You.

Brad is a lifelong resident of the Pacific Northwest who holds a bachelor’s degree in English from Western Washington University. As someone who has lived with sleep problems throughout his adult life, Brad is passionate about helping others get the rest they need. He’s professionally tested and reviewed sleep products for more than five years. There’s an abundance of reasons why you may want to take a magnesium supplement. Because of the role magnesium plays a key factor in keeping our blood pressure normal, our bones strong, and our heart rhythm steady, it can affect our overall health if our levels aren’t quite right. Yes, Epsom salts are magnesium sulfate. Again, it’s a good way to get the mineral transdermally by soaking in a tub. But magnesium chloride in a magnesium topical spray is better suited for spraying on your skin, rather than having to soak in it. Magnesium Spray Benefits Not only can magnesium help you relax, calm your mind, and fall asleep faster, but it can also improve your quality of sleep. In studies done with magnesium and placebos, the groups who took Mg were shown to have improved slumber when compared to those who took the placebo. The group that had better snooze quality showed higher renin and melatonin levels, two critical components to a sound sleep. Since it’s less itchy than other brands, it may be a good base to determine if you need something milder, or if the brand fits perfectly for you.

Sleep Sprays of 2023 | Sleep Foundation The Best Sleep Sprays of 2023 | Sleep Foundation

Sometimes falling asleep can feel like a challenge at the end of a stressful work day, so learning how to shut our brains off at night can be difficult. When our minds are constantly stimulated with valuable information to mentally organize, we can feel overwhelmed, inhibiting the ability to shut our eyes and drift off. However, Magnesium sprays are not all made the same - our sprays use magnesium oil for the Zechstein seabed buried 2 miles under the earth's crust making sure it's a pure as it can be. But we also blend ours with just the right amount of other oils as pure magnesium oil can be very itchy on the skin, ours uses a carrier oil mixed with the pure essential oils to make the massage a wonderfully therapeutic experience. Melatonin Dosage: How Much Melatonin Should You Take 94% of us drink caffeinated beverages. But what does it do to our sleep? Excessive magnesium intake may cause side effects and could lead to health complications. The mineral may also interact with certain medications.

The Best Sleep Sprays

Where other sprays may take their magnesium and fiddle with it in the lab, or simply create the magnesium in the lab, Asutra does not. Birth–12 months: Researchers have not established safe intake levels of magnesium supplements for this age group, and a person should not allow infants to consume them.