Magnesium Bisglycinate 400mg | 100% Chelated with TRAACS® for Maximum Absorption & Bioavailability | Relaxation, Muscle Health, Stress & Energy Support Supplement | 120 Capsules (2-Month Supply)

Product Information

Magnesium citrate is a popular, widely available and inexpensive form of magnesium that’s combined with citric acid. This form is more likely to have a laxative effect when taken in high doses but is otherwise safe to use for improving digestion and preventing constipation. It’s highly recommended for people looking for help with digestive issues like constipation and acid indigestion, but taking too much can cause loose stools. While magnesium supplements can be helpful, of course it’s ideal to also consume plenty of magnesium from natural, whole food sources, especially nutrient-dense foods, such as dark leafy green vegetables, legumes, avocado, nuts, bananas and sweet potatoes. Ideally you want to eat magnesium-rich foods that have been grown in organic soil, which may result in higher levels of this mineral. Can you take magnesium citrate and glycinate together? It’s found in foods such as vegetables, whole grains, nuts, and beans. You may become deficient in magnesium if you do not consume enough of these foods regularly or if you have certain health conditions or dietary restrictions. It is crucial to assess renal function before giving magnesium. Renal failure can cause decreased magnesium excretion leading to toxicity. Closely monitor magnesium levels in patients with reduced renal function. [2] Magnesium glycinate is a highly absorbable form of magnesium supplementation that is made with magnesium combined with the amino acid glycine. This form is recommended for anyone with a known magnesium deficiency and less likely to cause laxative effects than some other magnesium supplements.

Magnesium Glycinate 400 Mg Capsules | Compare Side By Top 12 Magnesium Glycinate 400 Mg Capsules | Compare Side By

In some cases, a healthcare professional may recommend supplementation for those with low magnesium absorption.

StatPearls [Internet].

Magnesium citrate: raises magnesium levels in the body because it may be better absorbed than other types and can help relieve constipation Veronese N, et al. (2021). Oral magnesium supplementation for treating glucose metabolism parameters in people with or at risk of diabetes: A systematic review and meta-analysis of double-blind randomized controlled trials. People with renal/kidney problems or who are taking antibiotics should be careful about taking magnesium supplements and consult with their doctors first. Having kidney disease can interfere with the body’s ability to regulate magnesium levels, therefore supplementing can potentially be dangerous. Final Thoughts

The 9 Best Magnesium Supplements - Healthline

Symptoms of hypomagnesemia correlate with the development of concurrent hypocalcemia. The signs include Trousseau sign, Chvostek sign, hyperreflexia, tremor, and muscle fasciculations. Patients may also experience vague symptoms such as nausea, vomiting, lethargy, and weakness. Severe hypomagnesemia, less than 1.25 mg/dL, can result in generalized tonic-clonic seizures. [5] Magnesium glycinate and other supplements might also interfere or interact with certain medications, such as bisphosphonates and antibiotics. A person’s doctor can advise on how much magnesium they should take and whether there is a risk of supplements interacting with any medication they currently take.While magnesium supplements may improve depression in those with magnesium deficiency, further research is needed to know if they can alleviate depression in those with normal magnesium levels. Summary Most people don’t need to worry about magnesium glycinate causing diarrhea. Because it’s absorbed in the intestines it’s less likely to have a laxative effect compared to other magnesium supplements, such as magnesium citrate. If you’ve experienced loose stools from other forms of magnesium, then trying magnesium glycinate is a good option. whether you have a condition that makes it difficult for your body to absorb magnesium or that requires more magnesium