LOOV Organic Wild Lingonberry Juice 500 ml, 100% from Directly Pressed Lingonberries, Contains Polyphenols, No Sugar Added, No Water Added, Wild-Crafted from Nordic Forests

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Brain health: Rodent studies suggest that lingonberries or their extract may improve brain function, including memory when under stress. Test-tube analyses imply that the berries’ antioxidants protect brain cells ( 46, 47, 48). Vaccinium vitis-idaea is most commonly known in English as 'lingonberry' or 'cowberry'. [7] [8] [9] The name 'lingonberry' originates from the Swedish name lingon for the species, and is derived from Old Norse: lyngr ("heather").

J. Blumberg et al (2013). Cranberries and Their Bioactive Constituents in Human Health. Advances in Nutrition, 4, 618-632. Control weight.A trial conducted on mice found that lingonberries can prevent many adverse effects caused by a high-fat diet. For example, mice who ate lingonberries avoided developing elevated glucose levels, high cholesterol, and visceral fat gain. This traditional Russian soft drink, known as " lingonberry water", is mentioned by Alexander Pushkin in Eugene Onegin. In Russian folk medicine, lingonberry water was used as a mild laxative. A traditional Finnish dish is sautéed reindeer ( poronkäristys) with mashed potatoes and lingonberries on the side, either raw, thawed or as a jam. In Finland, whipped semolina pudding flavored with lingonberry ( puolukkapuuro) is also popular. In Poland, the berries are often mixed with pears to create a sauce served with poultry or game. The berries can also be used to replace redcurrants when creating Cumberland sauce. A 2021 study found that lingonberries can beneficially modify gut microbiota and prevent inflammation in the liver and fat tissue. The berries are quite tart, so they are often cooked and sweetened before eating in the form of lingonberry jam, compote, juice, smoothie or syrup. The raw fruits are also frequently simply mashed with sugar, which preserves most of their nutrients and taste. This mix can be stored at room temperature in closed but not necessarily sealed containers, but in this condition, they are best preserved frozen. Fruit served this way or as compote often accompanies game and liver dishes.

Lingonberry Juice – A Good Treatment for Recurrent Urinary Tract Infections?

Many types of berries — including lingonberries — may promote heart health. This benefit may be due to their polyphenol and fiber content ( 30). Protect eye health.Eating fruits that contain high amounts of antioxidants may improve your vision health. Studies suggest that antioxidants can help protect against glaucoma and premature retinopathy, a disease that damages the retina.

In a 2021 study using mice, researchers found that lingonberry supplementation protected against liver damage in mice that ate diets high in fat. Reduced risk of cancer

Where to Buy Lingonberry Jam, Juice, or Dried Berries

Eating fruit can help ensure a person gets enough fiber, vitamins, and minerals. However many fruits are high in natural sugars and may not be… READ MORE