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Based on the latest scientific research in well-being, children are helped to develop ten key life ‘powers’ such as introspection, optimism, mindset & resilience. If developed from an early age, these skills are recognised to help not just in childhood but also in adulthood. What you think, leads to how you feel, which leads to how you behave. If we have negative thoughts, then this leads to a more negative outcome.
Happy Confident Bee’ is a character that appears all throughout the journal and acts as a guide through each day. For any littler ones who struggle with the abstract idea of writing ‘dear diary’ style, we think that the bee is a great character to have a chat to, on paper, each day instead. Once they understand Mindset and no longer fear Failure, they will be stronger and more able to achieve. Helping children to talk about their feelings and things that bother them can only be a good thing, and as a parent, it's not always easy to know the best way to support this. This journal helps that :) Join Emma Willis, a team of primary and secondary children and a crazy professor for a 10-week virtual journey inside the brain, right from the comfort of your own home.I wasn’t too sure if my year 2 little one would understand and benefit from the journal, but she did. So, I would say that 7 years old is a realistic and good starting age for the Happy Confident Me Journal. We found that having the repeated question of ‘today I am grateful for…’ actually made her think about this idea more often and in a less abstract way. She’s also started to use it more in her normal vocabulary. #Winning.
Throughout life we question ourselves and our actions. We are too tough on ourselves, and this leads to low self-image and self-esteem. When we can accept ourselves, both the positives and the negatives, and accept others, the world will be a better place. Strong self-awareness in one of the 10 most important life skills that humans need and the better you know yourself the happier you will be. There is an activity for each episode that should be done soon after watching the episode and before beginning the next. Most people believe that creativity only exists in the arts and so some children will stop challenging the right side of their brain, wrongly believing they are ‘not creative’. To live in harmony, with a sense of community, shared goals, and spirits is key to a great society. We exist on this planet together and living a compassionate life is key to our happiness.With over 60 highly engaging activities, kids will be helped to understand themselves more, identify their feelings, and learn to let go of fear, anxiety or anger and increase their kindness and compassion towards themselves and others. She likes to complete it and then share it with me, which makes great talking points to follow on from. Offering 10 weeks of daily structured journaling the Happy Confident Me Super Journal is the perfect partner to HCMtv, providing a way to apply each of the powers on a daily basis. We all know that ‘it’s better out than in’ when it comes to some emotions. Whether you prefer shouting about it, scribbling it down on paper, or blogging the pants out of a situation, out is best. It helps us to feel calmer, more in control and more often than not can help us to understand what we are actually feeling, see how we reacted and help us to move forwards in a positive way. But it takes a good while to figure all that out doesn’t it? That getting things out – highs and lows, good times and bad – can make us feel better. Happier. More confident.
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